|  全馬 | 05:27:11 | 07:45/km | 第58馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 05:27:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+02'51") | 01:12'13" | | 00:34'41" | | 00:35'22" (+00'41") | 01:14'20" (+02'07") | | 00:38'58" (+04'17") | | 00:39'51" (+05'10") | 01:18'39" (+06'26") | | 00:38'48" (+04'07") | | 00:44'11" (+09'30") | 01:25'51" (+13'38") | | 00:41'40" (+06'59") | |
日期: 2023-08-19 16:02 - 平均心率: 158 - 卡路里: 2659 Cal - 總步數: 51906 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'27" (+01'40") | 1002 / 1002 | 151 / 78 | | 2 | | 07'20" (+00'33") | 1000 / 2002 | 161 / 84 | | 3 | | 07'17" (+00'30") | 1001 / 3004 | 162 / 84 | | 4 | | 07'21" (+00'34") | 1002 / 4006 | 163 / 83 | | 5 | | 07'02" (+00'15") | 1001 / 5007 | 164 / 86 |
| 6 | | 07'09" (+00'22") | 1000 / 6008 | 164 / 84 | | 7 | | 07'00" (+00'13") | 1000 / 7009 | 164 / 86 | | 8 | | 06'47" | 1002 / 8011 | 165 / 89 | | 9 | | 06'47" | 1000 / 9011 | 165 / 89 | | 10 | | 06'58" (+00'11") | 1000 / 10012 | 163 / 87 | | 11 | | 06'53" (+00'06") | 1001 / 11013 | 164 / 88 | | 12 | | 07'00" (+00'13") | 1002 / 12016 | 164 / 86 | | 13 | | 07'36" (+00'49") | 1002 / 13018 | 154 / 85 | | 14 | | 06'49" (+00'02") | 1002 / 14020 | 165 / 88 | | 15 | | 07'05" (+00'18") | 1001 / 15022 | 164 / 85 | | 16 | | 07'57" (+01'10") | 1002 / 16024 | 147 / 85 | | 17 | | 07'25" (+00'38") | 1000 / 17024 | 163 / 82 | | 18 | | 08'28" (+01'41") | 1000 / 18024 | 142 / 82 | | 19 | | 07'48" (+01'01") | 1001 / 19026 | 161 / 79 | | 20 | | 07'21" (+00'34") | 1001 / 20027 | 163 / 83 | | 21 | | 08'02" (+01'15") | 1000 / 21027 | 155 / 80 | | 22 | | 07'35" (+00'48") | 1001 / 22028 | 162 / 80 | | 23 | | 07'53" (+01'06") | 1000 / 23029 | 160 / 79 | | 24 | | 08'55" (+02'08") | 1001 / 24031 | 145 / 77 | | 25 | | 07'23" (+00'36") | 1000 / 25031 | 165 / 81 | | 26 | | 07'17" (+00'30") | 1000 / 26032 | 165 / 82 | | 27 | | 07'17" (+00'30") | 1000 / 27032 | 165 / 82 | | 28 | | 08'54" (+02'07") | 1000 / 28032 | 143 / 78 | | 29 | | 07'44" (+00'57") | 1002 / 29034 | 165 / 78 | | 30 | | 07'40" (+00'53") | 1001 / 30036 | 164 / 79 | | 31 | | 09'15" (+02'28") | 1000 / 31037 | 142 / 75 | | 32 | | 07'34" (+00'47") | 1001 / 32038 | 164 / 80 | | 33 | | 07'48" (+01'01") | 1001 / 33040 | 164 / 77 | | 34 | | 11'07" (+04'20") | 1000 / 34040 | 127 / 70 | | 35 | | 08'26" (+01'39") | 1000 / 35040 | 165 / 71 | | 36 | | 08'28" (+01'41") | 1001 / 36042 | 165 / 71 | | 37 | | 09'34" (+02'47") | 1000 / 37042 | 140 / 74 | | 38 | | 07'36" (+00'49") | 1001 / 38043 | 167 / 78 | | 39 | | 08'29" (+01'42") | 1000 / 39043 | 152 / 77 | | 40 | | 07'29" (+00'42") | 1000 / 40044 | 165 / 80 | | 41 | | 07'19" (+00'32") | 1000 / 41045 | 165 / 82 | | 42 | | 07'09" (+00'22") | 1002 / 42047 | 166 / 84 | | 43 | | 06'31" | 166 / 42213 | 168 / 91 |
賽後評分: 不錯的跑馬天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
8月累積里程 : 231.78 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'20" | 00:15'49" | | 3 | 07'18" | 00:23'07" | | 4 | 07'21" | 00:30'28" | | 5 | 07'04" | 00:37'32" | | 6 | 07'09" | 00:44'41" | | 7 | 06'59" | 00:51'40" | | 8 | 06'46" | 00:58'26" | | 9 | 06'48" | 01:05'14" | | 10 | 06'59" | 01:12'13" | | 11 | 06'53" | 01:19'06" | | 12 | 07'01" | 01:26'07" | | 13 | 07'37" | 01:33'44" | | 14 | 06'47" | 01:40'31" | | 15 | 07'04" | 01:47'35" | | 16 | 07'57" | 01:55'32" | | 17 | 07'25" | 02:02'57" | | 18 | 08'26" | 02:11'23" | | 19 | 07'50" | 02:19'13" | | 20 | 07'20" | 02:26'33" | | 21 | 07'18" | 02:33'51" | | 22 | 08'21" | 02:42'12" | | 23 | 07'55" | 02:50'07" | | 24 | 08'55" | 02:59'02" | | 25 | 07'22" | 03:06'24" | | 26 | 07'15" | 03:13'39" | | 27 | 07'21" | 03:21'00" | | 28 | 08'53" | 03:29'53" | | 29 | 07'43" | 03:37'36" | | 30 | 07'36" | 03:45'12" | | 31 | 09'19" | 03:54'31" | | 32 | 07'33" | 04:02'04" | | 33 | 07'47" | 04:09'51" | | 34 | 11'06" | 04:20'57" | | 35 | 08'26" | 04:29'23" | | 36 | 08'28" | 04:37'51" | | 37 | 09'36" | 04:47'27" | | 38 | 07'39" | 04:55'06" | | 39 | 08'28" | 05:03'34" | | 40 | 07'29" | 05:11'03" | | 41 | 07'23" | 05:18'26" | | 42 | 07'09" | 05:25'35" | | 42.2 | 07'25" | 05:27'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
