10.0 km | 00:58:09 | 05:49/km日期: 2023-08-20 06:34 - 總爬升: 196 m - 平均心率: 134 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 06'22" / 05'01" / 05'41" / 06'36" / 08'05" / 05'30" / 05'17" / 05'37" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+01'18") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 990 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
130.87 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'01" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 06'36" | 00:23'40" |
| 5 | 08'05" | 00:31'45" |
| 6 | 05'30" | 00:37'15" |
| 7 | 05'17" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 06'08" | 00:54'17" |
| 10.0 | 05'35" | 00:59'49" |
展開計圈分析
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