|  全馬 | 05:16:28 | 07:30/km | 第48馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 05:16:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+00'58") | 01:08'06" | | 00:34'27" (+01'46") | | 00:32'41" | 01:08'19" (+00'13") | | 00:35'38" (+02'57") | | 00:43'29" (+10'48") | 01:27'18" (+19'12") | | 00:43'49" (+11'08") | | 00:38'17" (+05'36") | 01:16'40" (+08'34") | | 00:38'23" (+05'42") | |
日期: 2023-08-19 16:00 - 平均心率: 158 - 卡路里: 2280 Cal - 總步數: 52184 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+01'41") | 1001 / 1001 | 166 / 77 | | 2 | | 06'11" (+00'10") | 1002 / 2004 | 184 / 87 | | 3 | | 07'13" (+01'12") | 1002 / 3006 | 168 / 82 | | 4 | | 06'20" (+00'19") | 1000 / 4006 | 181 / 86 | | 5 | | 06'11" (+00'10") | 1002 / 5008 | 181 / 88 |
| 6 | | 06'51" (+00'50") | 1001 / 6010 | 172 / 84 | | 7 | | 06'41" (+00'40") | 1002 / 7012 | 176 / 84 | | 8 | | 06'17" (+00'16") | 1002 / 8015 | 183 / 86 | | 9 | | 06'18" (+00'17") | 1000 / 9015 | 181 / 87 | | 10 | | 08'20" (+02'19") | 1000 / 10016 | 156 / 76 | | 11 | | 06'08" (+00'07") | 1000 / 11017 | 185 / 87 | | 12 | | 06'09" (+00'08") | 1002 / 12020 | 182 / 89 | | 13 | | 08'05" (+02'04") | 1001 / 13021 | 150 / 82 | | 14 | | 06'01" | 1000 / 14021 | 183 / 90 | | 15 | | 06'17" (+00'16") | 1001 / 15023 | 183 / 86 | | 16 | | 07'15" (+01'14") | 1000 / 16024 | 164 / 83 | | 17 | | 06'11" (+00'10") | 1001 / 17025 | 180 / 89 | | 18 | | 08'59" (+02'58") | 1001 / 18027 | 139 / 80 | | 19 | | 06'13" (+00'12") | 1002 / 19030 | 184 / 87 | | 20 | | 07'00" (+00'59") | 1001 / 20031 | 167 / 85 | | 21 | | 06'53" (+00'52") | 1000 / 21031 | 169 / 85 | | 22 | | 08'53" (+02'52") | 1002 / 22034 | 141 / 79 | | 23 | | 09'13" (+03'12") | 1000 / 23035 | 148 / 73 | | 24 | | 10'18" (+04'17") | 1000 / 24036 | 122 / 79 | | 25 | | 08'25" (+02'24") | 1000 / 25036 | 159 / 74 | | 26 | | 07'53" (+01'52") | 1000 / 26036 | 161 / 78 | | 27 | | 09'06" (+03'05") | 1000 / 27037 | 147 / 74 | | 28 | | 09'28" (+03'27") | 1000 / 28037 | 146 / 71 | | 29 | | 10'00" (+03'59") | 1000 / 29037 | 135 / 73 | | 30 | | 07'04" (+01'03") | 1002 / 30040 | 179 / 78 | | 31 | | 07'43" (+01'42") | 1002 / 31042 | 168 / 76 | | 32 | | 07'13" (+01'12") | 1001 / 32044 | 175 / 78 | | 33 | | 08'47" (+02'46") | 1001 / 33045 | 147 / 77 | | 34 | | 08'00" (+01'59") | 1000 / 34045 | 170 / 73 | | 35 | | 06'33" (+00'32") | 1000 / 35045 | 187 / 81 | | 36 | | 06'42" (+00'41") | 1000 / 36046 | 186 / 79 | | 37 | | 07'29" (+01'28") | 1000 / 37046 | 171 / 77 | | 38 | | 06'16" (+00'15") | 1000 / 38047 | 187 / 84 | | 39 | | 09'32" (+03'31") | 1000 / 39047 | 134 / 78 | | 40 | | 08'25" (+02'24") | 1000 / 40047 | 159 / 74 | | 41 | | 07'00" (+00'59") | 1000 / 41048 | 179 / 79 | | 42 | | 07'00" (+00'59") | 1001 / 42049 | 181 / 78 | | 43 | | 08'20" (+02'19") | 184 / 42233 | 153 / 77 |
賽後評分: 好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 254.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'11" | 00:13'54" | | 3 | 07'13" | 00:21'07" | | 4 | 06'22" | 00:27'29" | | 5 | 06'10" | 00:33'39" | | 6 | 06'20" | 00:39'59" | | 7 | 07'10" | 00:47'09" | | 8 | 06'19" | 00:53'28" | | 9 | 06'18" | 00:59'46" | | 10 | 08'20" | 01:08'06" | | 11 | 06'10" | 01:14'16" | | 12 | 06'09" | 01:20'25" | | 13 | 08'05" | 01:28'30" | | 14 | 06'01" | 01:34'31" | | 15 | 06'16" | 01:40'47" | | 16 | 07'17" | 01:48'04" | | 17 | 06'10" | 01:54'14" | | 18 | 09'00" | 02:03'14" | | 19 | 06'11" | 02:09'25" | | 20 | 07'00" | 02:16'25" | | 21 | 06'08" | 02:22'33" | | 22 | 09'39" | 02:32'12" | | 23 | 09'08" | 02:41'20" | | 24 | 10'24" | 02:51'44" | | 25 | 08'10" | 02:59'54" | | 26 | 08'08" | 03:08'02" | | 27 | 09'04" | 03:17'06" | | 28 | 09'14" | 03:26'20" | | 29 | 09'59" | 03:36'19" | | 30 | 07'24" | 03:43'43" | | 31 | 07'43" | 03:51'26" | | 32 | 07'11" | 03:58'37" | | 33 | 08'49" | 04:07'26" | | 34 | 08'03" | 04:15'29" | | 35 | 06'31" | 04:22'00" | | 36 | 06'41" | 04:28'41" | | 37 | 07'29" | 04:36'10" | | 38 | 06'17" | 04:42'27" | | 39 | 09'29" | 04:51'56" | | 40 | 08'27" | 05:00'23" | | 41 | 07'02" | 05:07'25" | | 42 | 06'51" | 05:14'16" | | 42.2 | 09'19" | 05:16'28" |
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