21.0 km | 01:41:36 | 04:50/km日期: 2023-08-20 17:37 - 平均心率: 168 - 卡路里: 1595 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81%
Pace: 04'54" / 04'52" / 04'49" / 04'52" / 04'42" / 04'53" / 04'40" / 04'48" / 04'49" / 04'52" / 04'57" / 06'40" / 04'52" / 04'52" / 04'55" / 04'51" / 04'57" / 04'48" / 06'43" / 04'47" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 445 / 445 |
| 2 | | 04'45" (+00'07") | 409 / 854 |
| 3 | | 04'52" (+00'14") | 405 / 1259 |
| 4 | | 04'54" (+00'16") | 404 / 1663 |
| 5 | | 04'51" (+00'13") | 408 / 2071 |
| 6 | | 04'47" (+00'09") | 410 / 2482 |
| 7 | | 04'50" (+00'12") | 406 / 2888 |
| 8 | | 04'49" (+00'11") | 409 / 3298 |
| 9 | | 04'49" (+00'11") | 408 / 3706 |
| 10 | | 04'48" (+00'10") | 412 / 4119 |
| 11 | | 04'45" (+00'07") | 410 / 4530 |
| 12 | | 04'43" (+00'05") | 413 / 4943 |
| 13 | | 04'46" (+00'08") | 411 / 5355 |
| 14 | | 04'48" (+00'10") | 412 / 5767 |
| 15 | | 04'51" (+00'13") | 415 / 6182 |
| 16 | | 04'45" (+00'07") | 413 / 6596 |
| 17 | | 04'45" (+00'07") | 408 / 7004 |
| 18 | | 04'42" (+00'04") | 411 / 7416 |
| 19 | | 04'48" (+00'10") | 411 / 7828 |
| 20 | | 04'46" (+00'08") | 412 / 8240 |
| 21 | | 04'50" (+00'12") | 407 / 8647 |
| 22 | | 04'48" (+00'10") | 407 / 9055 |
| 23 | | 04'51" (+00'13") | 409 / 9465 |
| 24 | | 04'55" (+00'17") | 407 / 9873 |
| 25 | | 04'52" (+00'14") | 410 / 10283 |
| 26 | | 04'57" (+00'19") | 410 / 10694 |
| 27 | | 04'50" (+00'12") | 403 / 11098 |
| 28 | | 04'51" (+00'13") | 410 / 11509 |
| 29 | | 04'53" (+00'15") | 417 / 11926 |
| 30 | | 04'51" (+00'13") | 406 / 12332 |
| 31 | | 04'50" (+00'12") | 407 / 12739 |
| 32 | | 04'45" (+00'07") | 408 / 13147 |
| 33 | | 04'52" (+00'14") | 407 / 13554 |
| 34 | | 04'55" (+00'17") | 406 / 13961 |
| 35 | | 04'57" (+00'19") | 405 / 14367 |
| 36 | | 04'55" (+00'17") | 408 / 14775 |
| 37 | | 04'55" (+00'17") | 411 / 15186 |
| 38 | | 04'55" (+00'17") | 404 / 15590 |
| 39 | | 04'51" (+00'13") | 409 / 16000 |
| 40 | | 04'52" (+00'14") | 410 / 16411 |
| 41 | | 04'56" (+00'18") | 404 / 16816 |
| 42 | | 04'42" (+00'04") | 408 / 17224 |
| 43 | | 04'49" (+00'11") | 406 / 17631 |
| 44 | | 04'49" (+00'11") | 406 / 18037 |
| 45 | | 05'00" (+00'22") | 419 / 18457 |
| 46 | | 04'57" (+00'19") | 409 / 18867 |
| 47 | | 04'52" (+00'14") | 404 / 19271 |
| 48 | | 04'43" (+00'05") | 405 / 19677 |
| 49 | | 04'44" (+00'06") | 403 / 20080 |
| 50 | | 04'38" | 408 / 20489 |
| 51 | | 04'40" (+00'02") | 523 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'42" | 00:24'09" |
| 6 | 04'53" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'48" | 00:38'30" |
| 9 | 04'49" | 00:43'19" |
| 10 | 04'52" | 00:48'11" |
| 11 | 04'57" | 00:53'08" |
| 12 | 06'40" | 00:59'48" |
| 13 | 04'52" | 01:04'40" |
| 14 | 04'52" | 01:09'32" |
| 15 | 04'55" | 01:14'27" |
| 16 | 04'51" | 01:19'18" |
| 17 | 04'57" | 01:24'15" |
| 18 | 04'48" | 01:29'03" |
| 19 | 06'43" | 01:35'46" |
| 20 | 04'47" | 01:40'33" |
| 21 | 04'38" | 01:45'11" |
| 21.0 | 05'24" | 01:45'15" |
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