10.2 km | 00:59:25 | 05:51/km日期: 2023-08-21 05:31 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 06'22" / 05'44" / 05'23" / 05'15" / 04'58" / 06'14" / 06'14" / 06'11" / 06'00" / 06'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 06'14" (+01'17") | 1000 / 6000 |
| 7 | | 06'13" (+01'16") | 1000 / 7000 |
| 8 | | 06'11" (+01'14") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 07'03" (+02'06") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
227.24 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 05'15" | 00:22'44" |
| 5 | 04'58" | 00:27'42" |
| 6 | 06'14" | 00:33'56" |
| 7 | 06'14" | 00:40'10" |
| 8 | 06'11" | 00:46'21" |
| 9 | 06'00" | 00:52'21" |
| 10 | 06'01" | 00:58'22" |
| 10.2 | 07'05" | 00:59'26" |
展開計圈分析
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