15.6 km | 01:20:25 | 05:09/km日期: 2023-08-21 05:22 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 130 - 卡路里: 811 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 98%
Pace: 05'48" / 05'31" / 05'34" / 05'19" / 05'21" / 05'05" / 05'05" / 05'31" / 04'51" / 04'54" / 04'56" / 04'56" / 04'55" / 04'41" / 04'47" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
415.13 km 
new balance FRESH FOAM 680 累積 :
3806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'05" | 00:32'38" |
| 7 | 05'05" | 00:37'43" |
| 8 | 05'31" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 04'54" | 00:52'59" |
| 11 | 04'56" | 00:57'55" |
| 12 | 04'56" | 01:02'51" |
| 13 | 04'55" | 01:07'46" |
| 14 | 04'41" | 01:12'27" |
| 15 | 04'47" | 01:17'14" |
| 15.6 | 05'13" | 01:20'25" |
留言 
