13.0 km | 01:23:24 | 06:24/km日期: 2023-08-21 05:55 - 平均心率: 133 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96%
Pace: 09'34" / 07'38" / 06'32" / 06'56" / 06'31" / 07'18" / 08'47" / 06'13" / 07'22" / 06'32" / 06'03" / 06'34" / 15'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 08'45" (+02'48") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km 
Adidas Boston 小黑 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'38" | 00:17'12" |
| 3 | 06'32" | 00:23'44" |
| 4 | 06'56" | 00:30'40" |
| 5 | 06'31" | 00:37'11" |
| 6 | 07'18" | 00:44'29" |
| 7 | 08'47" | 00:53'16" |
| 8 | 06'13" | 00:59'29" |
| 9 | 07'22" | 01:06'51" |
| 10 | 06'32" | 01:13'23" |
| 11 | 06'03" | 01:19'26" |
| 12 | 06'34" | 01:26'00" |
| 13 | 15'14" | 01:41'14" |
| 13.0 | 08'35" | 01:41'29" |
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