10.1 km | 01:09:00 | 06:51/km日期: 2023-08-21 11:21 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 170
Pace: 07'06" / 06'45" / 06'50" / 06'29" / 07'03" / 06'39" / 07'06" / 06'22" / 07'28" / 06'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 07'27" (+01'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'16") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'29" | 00:27'10" |
| 5 | 07'03" | 00:34'13" |
| 6 | 06'39" | 00:40'52" |
| 7 | 07'06" | 00:47'58" |
| 8 | 06'22" | 00:54'20" |
| 9 | 07'28" | 01:01'48" |
| 10 | 06'39" | 01:08'27" |
| 10.1 | 07'39" | 01:08'59" |
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