10.1 km | 01:02:23 | 06:11/km日期: 2023-08-21 17:23 - 平均心率: 131 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 72%
Pace: 06'07" / 07'07" / 06'24" / 06'31" / 06'44" / 06'15" / 06'22" / 06'19" / 06'43" / 06'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 07'30" (+01'31") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'07" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'44" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 06'22" | 00:45'30" |
| 8 | 06'19" | 00:51'49" |
| 9 | 06'43" | 00:58'32" |
| 10 | 06'40" | 01:05'12" |
| 10.1 | 07'33" | 01:05'45" |
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