10.6 km | 00:57:17 | 05:24/km日期: 2016-03-19 19:26 - 地點: 永順宮繞繞 - 天氣: 涼 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'18" / 05'18" / 05'21" / 05'25" / 05'34" / 05'23" / 05'24" / 05'26" / 05'28" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" | 604 / 10604 |
今晚明顯跑不動...但賽事在即..覺得小有壓力啊.
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'24" | 00:37'43" |
| 8 | 05'26" | 00:43'09" |
| 9 | 05'28" | 00:48'37" |
| 10 | 05'34" | 00:54'11" |
| 10.6 | 05'09" | 00:57'18" |
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