10.0 km | 01:13:43 | 07:21/km日期: 2023-08-21 17:25 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 180
Pace: 08'13" / 07'42" / 07'25" / 07'37" / 07'20" / 07'21" / 06'44" / 07'18" / 06'59" / 06'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'31") | 1000 / 1000 |
| 2 | | 07'42" (+00'59") | 1000 / 2000 |
| 3 | | 07'24" (+00'41") | 1000 / 3000 |
| 4 | | 07'37" (+00'54") | 1000 / 4000 |
| 5 | | 07'18" (+00'35") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 07'22" (+00'39") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'42" | 00:15'55" |
| 3 | 07'25" | 00:23'20" |
| 4 | 07'37" | 00:30'57" |
| 5 | 07'20" | 00:38'17" |
| 6 | 07'21" | 00:45'38" |
| 7 | 06'44" | 00:52'22" |
| 8 | 07'18" | 00:59'40" |
| 9 | 06'59" | 01:06'39" |
| 10 | 06'53" | 01:13'32" |
| 10.0 | 07'01" | 01:13'43" |
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