12.1 km | 01:04:51 | 05:20/km日期: 2023-08-22 05:39 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 06'01" / 05'32" / 05'31" / 05'09" / 05'07" / 05'11" / 05'19" / 05'22" / 05'13" / 05'53" / 05'22" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'09" | 00:22'13" |
| 5 | 05'07" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 05'19" | 00:37'50" |
| 8 | 05'22" | 00:43'12" |
| 9 | 05'13" | 00:48'25" |
| 10 | 05'53" | 00:54'18" |
| 11 | 05'22" | 00:59'40" |
| 12 | 05'05" | 01:04'45" |
| 12.1 | 05'26" | 01:05'26" |
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