10.1 km | 01:01:10 | 06:03/km日期: 2023-08-22 05:46 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'16" / 06'07" / 06'08" / 06'02" / 06'00" / 05'57" / 06'00" / 06'01" / 06'04" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 9 | 06'04" | 00:54'35" |
| 10 | 06'02" | 01:00'37" |
| 10.1 | 05'31" | 01:01'10" |
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