10.1 km | 01:09:36 | 06:53/km日期: 2023-08-22 06:08 - 卡路里: 591 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 90%
Pace: 07'18" / 06'36" / 06'26" / 06'12" / 06'05" / 06'06" / 06'22" / 06'30" / 06'11" / 10'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'10") | 997 / 997 |
| 2 | | 06'39" (+00'36") | 1007 / 2004 |
| 3 | | 06'26" (+00'23") | 999 / 3003 |
| 4 | | 06'11" (+00'08") | 1002 / 4005 |
| 5 | | 06'06" (+00'03") | 995 / 5000 |
| 6 | | 06'03" | 1007 / 6008 |
| 7 | | 06'22" (+00'19") | 1008 / 7016 |
| 8 | | 06'27" (+00'24") | 996 / 8012 |
| 9 | | 06'15" (+00'12") | 1003 / 9016 |
| 10 | | 10'40" (+04'37") | 1005 / 10021 |
| 11 | | 08'07" (+02'04") | 92 / 10114 |
開跑的時候忘了今天是七夕，不然可能只跑7.7就結束XD
跑完9K離開小學操場，再邊走邊跑湊到10K，平日練跑久違的二位數，希望身體能更快的適應愈來愈長的距離...
祝福跑友們，七夕情人節快樂喔^^
PS：今天手錶完全抓不到GPS，真奇怪，還好有MW APP
8月累積里程 : 111.04 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'36" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 06'12" | 00:26'32" |
| 5 | 06'05" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 06'22" | 00:45'05" |
| 8 | 06'30" | 00:51'35" |
| 9 | 06'11" | 00:57'46" |
| 10 | 10'44" | 01:08'30" |
| 10.1 | 07'26" | 01:09'21" |
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