14.1 km | 01:30:14 | 06:22/km日期: 2023-08-22 06:15 - 平均心率: 137 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 07'30" / 07'33" / 06'26" / 06'28" / 06'30" / 06'31" / 06'29" / 09'45" / 07'19" / 06'11" / 06'03" / 06'06" / 07'34" / 07'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km 
Adidas Boston 小黑 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'33" | 00:15'03" |
| 3 | 06'26" | 00:21'29" |
| 4 | 06'28" | 00:27'57" |
| 5 | 06'30" | 00:34'27" |
| 6 | 06'31" | 00:40'58" |
| 7 | 06'29" | 00:47'27" |
| 8 | 09'45" | 00:57'12" |
| 9 | 07'19" | 01:04'31" |
| 10 | 06'11" | 01:10'42" |
| 11 | 06'03" | 01:16'45" |
| 12 | 06'06" | 01:22'51" |
| 13 | 07'34" | 01:30'25" |
| 14 | 07'46" | 01:38'11" |
| 14.1 | 05'46" | 01:39'00" |
展開計圈分析
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