21.7 km | 01:45:24 | 04:51/km日期: 2016-03-20 06:04 - 總爬升: 233 m - 地點: 鳳山跑3校 - 平均心率: 176 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 04'20" / 04'53" / 04'26" / 04'32" / 04'40" / 04'25" / 04'40" / 04'43" / 04'44" / 04'46" / 04'40" / 04'34" / 04'40" / 04'51" / 05'31" / 04'55" / 05'31" / 05'15" / 04'38" / 05'28" / 05'53" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'53" (+00'34") | 1000 / 2000 |
3 | | 04'25" (+00'06") | 1000 / 3000 |
4 | | 04'32" (+00'13") | 1000 / 4000 |
5 | | 04'39" (+00'20") | 1000 / 5000 |
6 | | 04'25" (+00'06") | 1000 / 6000 |
7 | | 04'40" (+00'21") | 1000 / 7000 |
8 | | 04'42" (+00'23") | 1000 / 8000 |
9 | | 04'43" (+00'24") | 1000 / 9000 |
10 | | 04'46" (+00'27") | 1000 / 10000 |
11 | | 04'40" (+00'21") | 1000 / 11000 |
12 | | 04'34" (+00'15") | 1000 / 12000 |
13 | | 04'39" (+00'20") | 1000 / 13000 |
14 | | 04'51" (+00'32") | 1000 / 14000 |
15 | | 05'30" (+01'11") | 1000 / 15000 |
16 | | 04'55" (+00'36") | 1000 / 16000 |
17 | | 05'30" (+01'11") | 1000 / 17000 |
18 | | 05'15" (+00'56") | 1000 / 18000 |
19 | | 04'37" (+00'18") | 1000 / 19000 |
20 | | 05'28" (+01'09") | 1000 / 20000 |
21 | | 05'53" (+01'34") | 1000 / 21000 |
22 | | 08'12" (+03'53") | 697 / 21697 |
23 | | 17'36" (+13'17") | 1 / 21699 |
24 | | 10'43" (+06'24") | 1 / 21701 |
台北市Green Chen