|  全馬 | --:--:-- | --:-- | 第34馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" | 01:07'28" | | 00:34'52" (+02'16") | | 00:40'07" (+07'31") | 01:23'11" (+15'43") | | 00:43'04" (+10'28") | | 00:44'15" (+11'39") | 01:23'25" (+15'57") | | 00:39'10" (+06'34") | | 00:48'10" (+15'34") | 01:37'42" (+30'14") | | 00:49'32" (+16'56") | |
日期: 2016-03-20 06:05 - 總爬升: 320 m - 平均心率: 143 - 卡路里: 3542 Cal - 總步數: 51825 - 平均步頻: 146 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" | 1004 / 1004 | 172 / 99 | | 2 | | 06'58" (+01'08") | 1003 / 2008 | 171 / 83 | | 3 | | 06'08" (+00'18") | 1001 / 3009 | 167 / 96 | | 4 | | 07'01" (+01'11") | 1001 / 4011 | 154 / 92 | | 5 | | 06'33" (+00'43") | 1009 / 5021 | 169 / 89 |
| 6 | | 06'43" (+00'53") | 1000 / 6021 | 156 / 94 | | 7 | | 07'19" (+01'29") | 1000 / 7022 | 152 / 89 | | 8 | | 07'17" (+01'27") | 1003 / 8025 | 152 / 89 | | 9 | | 06'35" (+00'45") | 1006 / 9031 | 170 / 88 | | 10 | | 06'47" (+00'57") | 1008 / 10040 | 169 / 86 | | 11 | | 08'29" (+02'39") | 1005 / 11045 | 132 / 88 | | 12 | | 06'59" (+01'09") | 1008 / 12053 | 168 / 85 | | 13 | | 06'55" (+01'05") | 1006 / 13059 | 172 / 83 | | 14 | | 08'34" (+02'44") | 1004 / 14064 | 137 / 84 | | 15 | | 08'56" (+03'06") | 1000 / 15065 | 148 / 75 | | 16 | | 07'49" (+01'59") | 1001 / 16066 | 170 / 75 | | 17 | | 10'20" (+04'30") | 1004 / 17071 | 121 / 79 | | 18 | | 10'32" (+04'42") | 1002 / 18073 | 125 / 75 | | 19 | | 06'56" (+01'06") | 1000 / 19074 | 171 / 83 | | 20 | | 07'24" (+01'34") | 1001 / 20075 | 170 / 79 | | 21 | | 07'33" (+01'43") | 1005 / 21081 | 170 / 77 | | 22 | | 08'48" (+02'58") | 1007 / 22088 | 141 / 80 | | 23 | | 09'14" (+03'24") | 1006 / 23094 | 143 / 75 | | 24 | | 09'01" (+03'11") | 1004 / 24098 | 141 / 78 | | 25 | | 09'25" (+03'35") | 1009 / 25108 | 139 / 76 | | 26 | | 08'44" (+02'54") | 1010 / 26119 | 154 / 73 | | 27 | | 08'14" (+02'24") | 1010 / 27129 | 155 / 78 | | 28 | | 06'59" (+01'09") | 1000 / 28130 | 161 / 88 | | 29 | | 07'31" (+01'41") | 1008 / 29138 | 170 / 77 | | 30 | | 07'23" (+01'33") | 1002 / 30141 | 170 / 79 | | 31 | | 09'34" (+03'44") | 1000 / 31142 | 135 / 77 | | 32 | | 08'49" (+02'59") | 1000 / 32142 | 165 / 68 | | 33 | | 09'24" (+03'34") | 1001 / 33143 | 134 / 79 | | 34 | | 10'29" (+04'39") | 1008 / 34152 | 106 / 89 | | 35 | | 09'43" (+03'53") | 1003 / 35155 | 129 / 79 | | 36 | | 10'29" (+04'39") | 1004 / 36160 | 111 / 85 | | 37 | | 09'31" (+03'41") | 1003 / 37163 | 138 / 75 | | 38 | | 11'03" (+05'13") | 1009 / 38173 | 92 / 97 | | 39 | | 09'17" (+03'27") | 1004 / 39177 | 142 / 75 | | 40 | | 08'57" (+03'07") | 1001 / 40179 | 155 / 71 | | 41 | | 08'35" (+02'45") | 1005 / 41184 | 127 / 91 | | 42 | | 09'13" (+03'23") | 1004 / 42189 | 121 / 89 | | 43 | | 07'43" (+01'53") | 538 / 42728 | 153 / 84 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 255.28 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 07'00" | 00:12'52" | | 3 | 06'09" | 00:19'01" | | 4 | 07'02" | 00:26'03" | | 5 | 06'33" | 00:32'36" | | 6 | 06'48" | 00:39'24" | | 7 | 07'20" | 00:46'44" | | 8 | 07'15" | 00:53'59" | | 9 | 06'39" | 01:00'38" | | 10 | 06'50" | 01:07'28" | | 11 | 08'32" | 01:16'00" | | 12 | 06'59" | 01:22'59" | | 13 | 06'58" | 01:29'57" | | 14 | 08'27" | 01:38'24" | | 15 | 09'11" | 01:47'35" | | 16 | 07'50" | 01:55'25" | | 17 | 10'18" | 02:05'43" | | 18 | 10'35" | 02:16'18" | | 19 | 06'57" | 02:23'15" | | 20 | 07'24" | 02:30'39" | | 21 | 07'37" | 02:38'16" | | 22 | 08'47" | 02:47'03" | | 23 | 09'21" | 02:56'24" | | 24 | 09'04" | 03:05'28" | | 25 | 09'26" | 03:14'54" | | 26 | 08'50" | 03:23'44" | | 27 | 08'20" | 03:32'04" | | 28 | 07'05" | 03:39'09" | | 29 | 07'30" | 03:46'39" | | 30 | 07'25" | 03:54'04" | | 31 | 09'35" | 04:03'39" | | 32 | 08'50" | 04:12'29" | | 33 | 09'25" | 04:21'54" | | 34 | 10'32" | 04:32'26" | | 35 | 09'48" | 04:42'14" | | 36 | 10'27" | 04:52'41" | | 37 | 09'34" | 05:02'15" | | 38 | 10'56" | 05:13'11" | | 39 | 09'33" | 05:22'44" | | 40 | 09'02" | 05:31'46" | | 41 | 08'34" | 05:40'20" | | 42 | 09'14" | 05:49'34" | | 42.5 | 08'24" | 05:54'06" |
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