8.8 km | 00:51:13 | 05:47/km日期: 2023-08-22 19:53 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 04'51" / 04'23" / 04'13" / 08'29" / 04'09" / 07'56" / 06'21" / 06'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'06") | 1000 / 1000 |
| 2 | | 04'22" (+00'37") | 1000 / 2000 |
| 3 | | 04'13" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'43") | 14 / 3014 |
| 5 | | 34'46" (+31'01") | 143 / 3158 |
| 6 | | 04'04" (+00'19") | 1000 / 4158 |
| 7 | | 04'10" (+00'25") | 1000 / 5158 |
| 8 | | 04'14" (+00'29") | 578 / 5736 |
| 9 | | 24'24" (+20'39") | 184 / 5920 |
| 10 | | 03'58" (+00'13") | 424 / 6345 |
| 11 | | 22'01" (+18'16") | 68 / 6413 |
| 12 | | 03'45" | 414 / 6828 |
| 13 | | 23'29" (+19'44") | 63 / 6892 |
| 14 | | 04'06" (+00'21") | 409 / 7301 |
| 15 | | 15'54" (+12'09") | 95 / 7397 |
| 16 | | 03'54" (+00'09") | 426 / 7824 |
| 17 | | 17'22" (+13'37") | 93 / 7917 |
| 18 | | 04'02" (+00'17") | 407 / 8325 |
| 19 | | 16'39" (+12'54") | 89 / 8415 |
| 20 | | 03'51" (+00'06") | 423 / 8838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'23" | 00:09'14" |
| 3 | 04'13" | 00:13'27" |
| 4 | 08'29" | 00:21'56" |
| 5 | 04'09" | 00:26'05" |
| 6 | 07'56" | 00:34'01" |
| 7 | 06'21" | 00:40'22" |
| 8 | 06'26" | 00:46'48" |
| 8.8 | 05'17" | 00:51'14" |
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