10.0 km | 00:50:19 | 05:01/km日期: 2023-08-23 06:00 - 平均心率: 135 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'32" / 10'06" / 04'39" / 04'35" / 04'38" / 04'34" / 04'31" / 04'56" / 05'40" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 798 / 1798 |
| 3 | | 04'39" (+00'08") | 1000 / 2798 |
| 4 | | 04'33" (+00'02") | 1000 / 3798 |
| 5 | | 04'38" (+00'07") | 1000 / 4798 |
| 6 | | 04'31" | 1000 / 5798 |
| 7 | | 04'33" (+00'02") | 1000 / 6798 |
| 8 | | 04'36" (+00'05") | 1000 / 7798 |
| 9 | | 04'40" (+00'09") | 95 / 7894 |
| 10 | | 05'50" (+01'19") | 1000 / 8894 |
| 11 | | 05'41" (+01'10") | 729 / 9624 |
| 12 | | 05'57" (+01'26") | 390 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.77 km 
Nike Pegasus Turbo 2 紅2 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 10'06" | 00:15'38" |
| 3 | 04'39" | 00:20'17" |
| 4 | 04'35" | 00:24'52" |
| 5 | 04'38" | 00:29'30" |
| 6 | 04'34" | 00:34'04" |
| 7 | 04'31" | 00:38'35" |
| 8 | 04'56" | 00:43'31" |
| 9 | 05'40" | 00:49'11" |
| 10 | 05'47" | 00:54'58" |
| 10.0 | 05'51" | 00:55'03" |
展開計圈分析
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