12.1 km | 01:39:17 | 08:12/km日期: 2023-08-23 09:44 - 總爬升: 327 m - 卡路里: 653 Cal - 總步數: 15480 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 73%
Pace: 09'06" / 06'58" / 07'14" / 06'59" / 08'07" / 08'16" / 09'52" / 09'16" / 08'17" / 07'47" / 09'20" / 06'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+02'08") | 1001 / 1001 | 149 / 73 |
| 2 | | 06'57" | 1000 / 2001 | 174 / 82 |
| 3 | | 07'14" (+00'17") | 1000 / 3002 | 169 / 81 |
| 4 | | 07'01" (+00'04") | 1001 / 4003 | 170 / 83 |
| 5 | | 08'09" (+01'12") | 1000 / 5003 | 164 / 74 |
| 6 | | 08'21" (+01'24") | 1001 / 6005 | 154 / 77 |
| 7 | | 09'54" (+02'57") | 1000 / 7005 | 141 / 71 |
| 8 | | 09'18" (+02'21") | 1000 / 8005 | 143 / 75 |
| 9 | | 08'22" (+01'25") | 1001 / 9007 | 156 / 76 |
| 10 | | 07'45" (+00'48") | 1001 / 10008 | 156 / 82 |
| 11 | | 09'16" (+02'19") | 1001 / 11010 | 139 / 77 |
| 12 | | 07'04" (+00'07") | 1001 / 12011 | 167 / 84 |
| 13 | | 07'02" (+00'05") | 94 / 12106 | 156 / 91 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'58" | 00:16'04" |
| 3 | 07'14" | 00:23'18" |
| 4 | 06'59" | 00:30'17" |
| 5 | 08'07" | 00:38'24" |
| 6 | 08'16" | 00:46'40" |
| 7 | 09'52" | 00:56'32" |
| 8 | 09'16" | 01:05'48" |
| 9 | 08'17" | 01:14'05" |
| 10 | 07'47" | 01:21'52" |
| 11 | 09'20" | 01:31'12" |
| 12 | 06'56" | 01:38'08" |
| 12.1 | 10'46" | 01:39'17" |
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