21.3 km | 01:47:49 | 05:03/km日期: 2016-03-17 17:04 - 卡路里: 1493 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'44" / 05'10" / 05'11" / 05'02" / 05'04" / 05'06" / 05'04" / 05'07" / 05'20" / 05'08" / 07'05" / 04'51" / 05'04" / 04'54" / 05'02" / 04'52" / 04'56" / 05'04" / 04'57" / 04'46" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 5000 / 5000 |
| 2 | | 05'09" (+00'15") | 5000 / 10000 |
| 3 | | 04'58" (+00'04") | 5000 / 15000 |
| 4 | | 04'54" | 5000 / 20000 |
| 5 | | 04'53" | 1316 / 21316 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'04" | 00:36'21" |
| 8 | 05'07" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 07'05" | 00:59'01" |
| 12 | 04'51" | 01:03'52" |
| 13 | 05'04" | 01:08'56" |
| 14 | 04'54" | 01:13'50" |
| 15 | 05'02" | 01:18'52" |
| 16 | 04'52" | 01:23'44" |
| 17 | 04'56" | 01:28'40" |
| 18 | 05'04" | 01:33'44" |
| 19 | 04'57" | 01:38'41" |
| 20 | 04'46" | 01:43'27" |
| 21 | 04'55" | 01:48'22" |
| 21.3 | 04'50" | 01:49'54" |
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