11.8 km | 01:11:38 | 06:03/km日期: 2023-08-23 18:27 - 總爬升: 113 m - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 06'41" / 05'50" / 05'48" / 06'14" / 05'56" / 06'04" / 06'09" / 05'53" / 06'19" / 06'39" / 05'03" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 06'09" (+00'56") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 1000 / 9000 |
| 10 | | 06'28" (+01'15") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'47" (+01'34") | 838 / 11838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 05'53" | 00:48'35" |
| 9 | 06'19" | 00:54'54" |
| 10 | 06'39" | 01:01'33" |
| 11 | 05'03" | 01:06'36" |
| 11.8 | 08'15" | 01:13'32" |
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