14.2 km | 01:11:24 | 05:01/km日期: 2023-08-23 20:32 - 地點: 家門口-忠義站-大排-家門口 - 天氣: 還是熱 - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96%
Pace: 05'46" / 05'26" / 05'21" / 04'57" / 04'51" / 13'34" / 05'04" / 05'00" / 05'02" / 05'00" / 09'37" / 04'53" / 04'57" / 04'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'21") | 1000 / 1000 |
2 | | 05'15" (+00'24") | 1000 / 2000 |
3 | | 05'16" (+00'25") | 1000 / 3000 |
4 | | 04'56" (+00'05") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 04'56" (+00'05") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 05'00" (+00'09") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 04'59" (+00'08") | 1000 / 10000 |
11 | | 05'02" (+00'11") | 1000 / 11000 |
12 | | 04'53" (+00'02") | 1000 / 12000 |
13 | | 04'56" (+00'05") | 1000 / 13000 |
14 | | 04'56" (+00'05") | 1000 / 14000 |
15 | | 04'50" | 206 / 14206 |
連跑2天所以也休了2天,今天再跑,8月的晚上有稍微涼一點,但還是滿身大汗
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
204.05 km MIZUNO WAVE REBELLION SONIC 累積 :
870.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 04'57" | 00:21'30" |
5 | 04'51" | 00:26'21" |
6 | 13'34" | 00:39'55" |
7 | 05'04" | 00:44'59" |
8 | 05'00" | 00:49'59" |
9 | 05'02" | 00:55'01" |
10 | 05'00" | 01:00'01" |
11 | 09'37" | 01:09'38" |
12 | 04'53" | 01:14'31" |
13 | 04'57" | 01:19'28" |
14 | 04'56" | 01:24'24" |
14.2 | 05'58" | 01:25'38" |