jean 2016/03/19 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

< 上一篇

下一篇 >

jean

46.0 km | 06:46:30 | 08:50/km | 第16馬

2016 苗栗柚花香超級馬拉松暨身障者競走運動體驗競賽

官方成績
日期	2016-03-19
成績	06:46:30
總名次	96 / 161
分組名次	11 / 17
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'15")

00:42'15" (+05'36")

01:23'30"

10 km

(01:23'30")

00:41'15" (+04'36")

15 km

(02:14'21")

00:50'51" (+14'12")

01:31'39" (+08'09")

20 km

(02:55'09")

00:40'48" (+04'09")

25 km

(03:35'48")

00:40'39" (+04'00")

01:33'41" (+10'11")

30 km

(04:28'50")

00:53'02" (+16'23")

35 km

(05:05'29")

00:36'39"

01:35'19" (+11'49")

40 km

(06:04'09")

00:58'40" (+22'01")

45 km

(06:50'26")

00:46'17" (+09'38")

00:00'00"

Finish

(06:46:30)

日期: 2016-03-19 06:30 - 總爬升: 1111 m - 地點: 三義 - 天氣: 濃霧.大雨.小太陽 - 卡路里: 2734 Cal - 溫度: 19°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'16" (+02'41")

1010 / 1010

09'56"

(18'18")

09'53" (+04'18")

1004 / 2015

07'33"

(25'51")

07'28" (+01'53")

1010 / 3025

08'39"

(34'30")

08'38" (+03'03")

1001 / 4026

07'55"

(42'25")

07'52" (+02'17")

1005 / 5032

展開計圈分析

06'14"

(48'39")

06'06" (+00'31")

1019 / 6052

07'48"

(56'27")

07'49" (+02'14")

996 / 7049

08'58"

(01:05'25")

08'53" (+03'18")

1008 / 8057

11'05"

(01:16'30")

10'57" (+05'22")

1010 / 9068

07'58"

(01:24'28")

07'51" (+02'16")

1013 / 10081

07'20"

(01:31'48")

07'18" (+01'43")

1002 / 11084

11'29"

(01:43'17")

11'25" (+05'50")

1005 / 12090

10'50"

(01:54'07")

10'45" (+05'10")

1007 / 13097

10'28"

(02:04'35")

10'24" (+04'49")

1006 / 14103

10'54"

(02:15'29")

10'46" (+05'11")

1011 / 15114

12'04"

(02:27'33")

11'59" (+06'24")

1005 / 16120

09'40"

(02:37'13")

09'39" (+04'04")

1000 / 17120

07'15"

(02:44'28")

07'09" (+01'34")

1013 / 18134

05'54"

(02:50'22")

05'50" (+00'15")

1009 / 19143

05'36"

(02:55'58")

05'35"

1001 / 20145

09'10"

(03:05'08")

09'04" (+03'29")

1010 / 21155

06'15"

(03:11'23")

06'10" (+00'35")

1011 / 22167

06'29"

(03:17'52")

06'26" (+00'51")

1005 / 23172

10'07"

(03:27'59")

10'04" (+04'29")

1004 / 24177

09'26"

(03:37'25")

09'18" (+03'43")

1013 / 25190

10'59"

(03:48'24")

10'51" (+05'16")

1011 / 26202

09'08"

(03:57'32")

09'04" (+03'29")

1005 / 27208

11'53"

(04:09'25")

11'49" (+06'14")

1004 / 28212

11'35"

(04:21'00")

11'29" (+05'54")

1007 / 29220

09'29"

(04:30'29")

09'29" (+03'54")

999 / 30219

07'31"

(04:38'00")

07'28" (+01'53")

1005 / 31225

06'34"

(04:44'34")

06'30" (+00'55")

1009 / 32235

07'20"

(04:51'54")

07'19" (+01'44")

1002 / 33237

06'38"

(04:58'32")

06'37" (+01'02")

1002 / 34240

09'42"

(05:08'14")

09'37" (+04'02")

1008 / 35248

13'41"

(05:21'55")

13'34" (+07'59")

1007 / 36255

08'49"

(05:30'44")

08'43" (+03'08")

1010 / 37266

09'22"

(05:40'06")

09'20" (+03'45")

1002 / 38268

14'26"

(05:54'32")

14'22" (+08'47")

1004 / 39273

12'57"

(06:07'29")

12'51" (+07'16")

1007 / 40281

09'37"

(06:17'06")

09'30" (+03'55")

1011 / 41292

08'52"

(06:25'58")

08'49" (+03'14")

1004 / 42296

08'40"

(06:34'38")

08'29" (+02'54")

1020 / 43316

09'08"

(06:43'46")

09'05" (+03'30")

1005 / 44322

10'30"

(06:54'16")

10'21" (+04'46")

1012 / 45335

02'19"

(06:56'35")

06'16" (+00'41")

369 / 45704

彰化

jean

欣慕說推

留言

彰化

jean

黃可晨和欣慕說推

留言

彰化

jean

欣慕說推

留言

彰化

jean

亦真非真和欣慕說推

留言

彰化

jean

亦真非真和欣慕說推

留言

第一次跑到有崩潰的感覺
第一次跑到想罵髒話的感覺
上星期有鯉魚潭，怎麼這星期又有鯉魚潭，臺灣到底有幾個鯉魚潭

賽前宣言:

3月累積里程 : 200.07 km

MIZUNO wave rider 18(w)D 累積 : 2217.8 km

XT 上傳 | 8 years ago

謝耀德, Emily佳憓和其他 39 人說推

留言

觀看另 8 則留言

shadow (LDS超馬團) 鯉魚潭嗎？埔里有，花蓮有，苗栗好像也有 ^^""

2016-03-22 11:22 ·

Gallen Lee 恭喜順利完賽~

2016-03-22 19:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	09'54"	00:18'12"
3	07'28"	00:25'40"
4	08'35"	00:34'15"
5	08'00"	00:42'15"
6	06'06"	00:48'21"
7	07'46"	00:56'07"
8	08'53"	01:05'00"
9	11'04"	01:16'04"
10	07'26"	01:23'30"
11	07'23"	01:30'53"
12	11'24"	01:42'17"
13	10'54"	01:53'11"
14	10'05"	02:03'16"
15	11'05"	02:14'21"
16	11'46"	02:26'07"
17	10'27"	02:36'34"
18	07'04"	02:43'38"
19	05'54"	02:49'32"
20	05'37"	02:55'09"
21	06'20"	03:01'29"
22	08'55"	03:10'24"
23	06'20"	03:16'44"
24	10'02"	03:26'46"
25	09'02"	03:35'48"
26	10'21"	03:46'09"
27	09'28"	03:55'37"
28	11'16"	04:06'53"
29	11'31"	04:18'24"
30	10'26"	04:28'50"
31	07'22"	04:36'12"
32	06'49"	04:43'01"
33	07'19"	04:50'20"
34	06'37"	04:56'57"
35	08'32"	05:05'29"
36	13'54"	05:19'23"
37	09'14"	05:28'37"
38	08'21"	05:36'58"
39	11'35"	05:48'33"
40	15'36"	06:04'09"
41	10'21"	06:14'30"
42	08'30"	06:23'00"
43	08'56"	06:31'56"
44	09'43"	06:41'39"
45	08'47"	06:50'26"
45.4	16'59"	06:56'35"