10.3 km | 00:56:33 | 05:29/km日期: 2023-08-24 04:36 - 總爬升: 840 m - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 06'10" / 05'46" / 05'44" / 05'58" / 05'35" / 05'11" / 05'21" / 05'13" / 05'04" / 05'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 03'51" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
209.10 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'58" | 00:23'38" |
| 5 | 05'35" | 00:29'13" |
| 6 | 05'11" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 05'13" | 00:44'58" |
| 9 | 05'04" | 00:50'02" |
| 10 | 05'18" | 00:55'20" |
| 10.3 | 03'53" | 00:56'33" |
展開計圈分析
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