15.6 km | 01:36:09 | 06:10/km日期: 2023-08-24 04:58 - 平均心率: 134 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91%
Pace: 08'10" / 05'43" / 06'29" / 12'43" / 06'26" / 06'26" / 06'22" / 06'15" / 08'13" / 05'56" / 06'58" / 06'20" / 09'13" / 07'09" / 06'13" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'31") | 1000 / 1000 |
2 | | 05'37" (+00'29") | 1000 / 2000 |
3 | | 06'29" (+01'21") | 1000 / 3000 |
4 | | 06'19" (+01'11") | 1000 / 4000 |
5 | | 06'25" (+01'17") | 1000 / 5000 |
6 | | 06'25" (+01'17") | 1000 / 6000 |
7 | | 06'21" (+01'13") | 1000 / 7000 |
8 | | 06'15" (+01'07") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'56" (+00'48") | 1000 / 10000 |
11 | | 05'34" (+00'26") | 1000 / 11000 |
12 | | 06'19" (+01'11") | 1000 / 12000 |
13 | | 05'56" (+00'48") | 1000 / 13000 |
14 | | 05'56" (+00'48") | 1000 / 14000 |
15 | | 05'56" (+00'48") | 1000 / 15000 |
16 | | 06'54" (+01'46") | 546 / 15546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'43" | 00:13'53" |
3 | 06'29" | 00:20'22" |
4 | 12'43" | 00:33'05" |
5 | 06'26" | 00:39'31" |
6 | 06'26" | 00:45'57" |
7 | 06'22" | 00:52'19" |
8 | 06'15" | 00:58'34" |
9 | 08'13" | 01:06'47" |
10 | 05'56" | 01:12'43" |
11 | 06'58" | 01:19'41" |
12 | 06'20" | 01:26'01" |
13 | 09'13" | 01:35'14" |
14 | 07'09" | 01:42'23" |
15 | 06'13" | 01:48'36" |
15.5 | 06'53" | 01:52'22" |