21.1 km | 01:53:56 | 05:23/km日期: 2016-03-21 05:59 - 平均心率: 179 - 卡路里: 2079 Cal - 總步數: 20664 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 92%
Pace: 05'21" / 05'18" / 05'10" / 05'19" / 05'23" / 05'05" / 05'12" / 05'20" / 05'23" / 05'27" / 05'13" / 05'22" / 05'35" / 05'19" / 05'23" / 05'26" / 05'37" / 05'42" / 05'51" / 05'29" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 | 177 / 105 |
| 2 | | 05'15" (+00'10") | 1006 / 2007 | 181 / 104 |
| 3 | | 05'07" (+00'02") | 1006 / 3014 | 183 / 106 |
| 4 | | 05'18" (+00'13") | 1002 / 4017 | 182 / 103 |
| 5 | | 05'21" (+00'16") | 1006 / 5023 | 182 / 102 |
| 6 | | 05'05" | 1008 / 6031 | 183 / 107 |
| 7 | | 05'09" (+00'04") | 1007 / 7039 | 182 / 106 |
| 8 | | 05'18" (+00'13") | 1004 / 8043 | 181 / 103 |
| 9 | | 05'20" (+00'15") | 1008 / 9051 | 182 / 102 |
| 10 | | 05'23" (+00'18") | 1000 / 10052 | 179 / 103 |
| 11 | | 05'12" (+00'07") | 1000 / 11052 | 182 / 104 |
| 12 | | 05'23" (+00'18") | 1003 / 12055 | 182 / 101 |
| 13 | | 05'33" (+00'28") | 1004 / 13060 | 179 / 100 |
| 14 | | 05'17" (+00'12") | 1004 / 14065 | 180 / 104 |
| 15 | | 05'23" (+00'18") | 1007 / 15072 | 181 / 102 |
| 16 | | 05'22" (+00'17") | 1000 / 16073 | 181 / 102 |
| 17 | | 05'37" (+00'32") | 1007 / 17080 | 181 / 97 |
| 18 | | 05'39" (+00'34") | 1008 / 18088 | 180 / 97 |
| 19 | | 05'46" (+00'41") | 1002 / 19091 | 177 / 97 |
| 20 | | 05'29" (+00'24") | 1006 / 20098 | 182 / 99 |
| 21 | | 05'18" (+00'13") | 1010 / 21108 | 181 / 103 |
| 22 | | 04'40" | 117 / 21226 | 170 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 302.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'23" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'20" | 00:42'08" |
| 9 | 05'23" | 00:47'31" |
| 10 | 05'27" | 00:52'58" |
| 11 | 05'13" | 00:58'11" |
| 12 | 05'22" | 01:03'33" |
| 13 | 05'35" | 01:09'08" |
| 14 | 05'19" | 01:14'27" |
| 15 | 05'23" | 01:19'50" |
| 16 | 05'26" | 01:25'16" |
| 17 | 05'37" | 01:30'53" |
| 18 | 05'42" | 01:36'35" |
| 19 | 05'51" | 01:42'26" |
| 20 | 05'29" | 01:47'55" |
| 21 | 05'23" | 01:53'18" |
| 21.1 | 05'23" | 01:53'56" |
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