10.4 km | 01:16:34 | 07:23/km日期: 2023-08-24 10:27 - 總爬升: 279 m - 卡路里: 559 Cal - 總步數: 11912 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 74%
Pace: 08'16" / 07'25" / 07'55" / 06'35" / 06'36" / 06'44" / 09'22" / 06'53" / 06'49" / 07'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'41") | 1000 / 1000 | 148 / 81 |
| 2 | | 07'29" (+00'55") | 1001 / 2002 | 159 / 83 |
| 3 | | 07'57" (+01'23") | 1001 / 3004 | 146 / 85 |
| 4 | | 06'37" (+00'03") | 1000 / 4004 | 170 / 88 |
| 5 | | 06'34" | 1002 / 5006 | 170 / 89 |
| 6 | | 06'51" (+00'17") | 1000 / 6007 | 163 / 88 |
| 7 | | 09'21" (+02'47") | 1002 / 7009 | 128 / 83 |
| 8 | | 06'48" (+00'14") | 1001 / 8010 | 164 / 89 |
| 9 | | 07'06" (+00'32") | 1000 / 9010 | 157 / 88 |
| 10 | | 07'21" (+00'47") | 1002 / 10012 | 154 / 87 |
| 11 | | 05'51" | 349 / 10362 | 172 / 98 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'25" | 00:15'41" |
| 3 | 07'55" | 00:23'36" |
| 4 | 06'35" | 00:30'11" |
| 5 | 06'36" | 00:36'47" |
| 6 | 06'44" | 00:43'31" |
| 7 | 09'22" | 00:52'53" |
| 8 | 06'53" | 00:59'46" |
| 9 | 06'49" | 01:06'35" |
| 10 | 07'35" | 01:14'10" |
| 10.4 | 06'36" | 01:16'34" |
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