15.1 km | 01:11:45 | 04:44/km日期: 2023-08-24 18:26 - 平均心率: 160 - 卡路里: 1113 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 05'03" / 04'56" / 04'56" / 04'55" / 04'53" / 04'54" / 04'52" / 04'58" / 04'53" / 04'44" / 04'39" / 04'29" / 04'24" / 04'23" / 04'13" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'08") | 403 / 403 |
| 2 | | 04'58" (+00'55") | 403 / 806 |
| 3 | | 04'56" (+00'53") | 405 / 1212 |
| 4 | | 04'56" (+00'53") | 410 / 1622 |
| 5 | | 04'55" (+00'52") | 408 / 2030 |
| 6 | | 04'52" (+00'49") | 415 / 2446 |
| 7 | | 04'53" (+00'50") | 409 / 2855 |
| 8 | | 04'56" (+00'53") | 410 / 3266 |
| 9 | | 04'58" (+00'55") | 404 / 3670 |
| 10 | | 04'56" (+00'53") | 407 / 4077 |
| 11 | | 04'52" (+00'49") | 409 / 4487 |
| 12 | | 04'50" (+00'47") | 411 / 4898 |
| 13 | | 04'52" (+00'49") | 409 / 5307 |
| 14 | | 04'54" (+00'51") | 409 / 5717 |
| 15 | | 04'51" (+00'48") | 408 / 6126 |
| 16 | | 04'54" (+00'51") | 404 / 6531 |
| 17 | | 04'53" (+00'50") | 407 / 6938 |
| 18 | | 04'50" (+00'47") | 409 / 7347 |
| 19 | | 04'58" (+00'55") | 408 / 7755 |
| 20 | | 04'57" (+00'54") | 405 / 8161 |
| 21 | | 04'56" (+00'53") | 403 / 8564 |
| 22 | | 04'50" (+00'47") | 412 / 8977 |
| 23 | | 04'46" (+00'43") | 410 / 9387 |
| 24 | | 04'45" (+00'42") | 405 / 9793 |
| 25 | | 04'42" (+00'39") | 406 / 10199 |
| 26 | | 04'37" (+00'34") | 410 / 10610 |
| 27 | | 04'36" (+00'33") | 408 / 11018 |
| 28 | | 04'34" (+00'31") | 411 / 11430 |
| 29 | | 04'29" (+00'26") | 409 / 11839 |
| 30 | | 04'25" (+00'22") | 411 / 12251 |
| 31 | | 04'23" (+00'20") | 409 / 12661 |
| 32 | | 04'22" (+00'19") | 412 / 13073 |
| 33 | | 04'19" (+00'16") | 415 / 13489 |
| 34 | | 04'22" (+00'19") | 409 / 13898 |
| 35 | | 04'20" (+00'17") | 414 / 14313 |
| 36 | | 04'18" (+00'15") | 398 / 14711 |
| 37 | | 04'03" | 418 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 04'52" | 00:34'29" |
| 8 | 04'58" | 00:39'27" |
| 9 | 04'53" | 00:44'20" |
| 10 | 04'44" | 00:49'04" |
| 11 | 04'39" | 00:53'43" |
| 12 | 04'29" | 00:58'12" |
| 13 | 04'24" | 01:02'36" |
| 14 | 04'23" | 01:06'59" |
| 15 | 04'13" | 01:11'12" |
| 15.1 | 04'05" | 01:11'45" |
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