7.0 km | 00:40:54 | 05:50/km日期: 2016-03-21 17:19 - 卡路里: 409 Cal - 平均步頻: 176
Pace: 06'05" / 06'17" / 05'53" / 05'57" / 05'49" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 998 / 6998 |
3月累積里程 :
100.17 km 
newton distance 2 累積 :
53.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 05'53" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'22" | 00:35'23" |
| 7.0 | 05'32" | 00:40'55" |
展開計圈分析
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