12.0 km | 01:14:02 | 06:09/km日期: 2023-08-24 19:32 - 平均心率: 162 - 卡路里: 798 Cal - 平均步頻: 168
Pace: 06'38" / 07'34" / 06'59" / 06'04" / 06'09" / 06'12" / 06'13" / 05'54" / 06'09" / 06'14" / 06'44" / 503'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 07'33" (+02'17") | 1000 / 2000 |
| 3 | | 06'58" (+01'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 670 / 3670 |
| 5 | | 06'33" (+01'17") | 676 / 4347 |
| 6 | | 05'50" (+00'34") | 683 / 5030 |
| 7 | | 06'21" (+01'05") | 689 / 5720 |
| 8 | | 05'50" (+00'34") | 684 / 6404 |
| 9 | | 06'30" (+01'14") | 682 / 7086 |
| 10 | | 05'42" (+00'26") | 696 / 7782 |
| 11 | | 06'29" (+01'13") | 682 / 8465 |
| 12 | | 05'44" (+00'28") | 675 / 9140 |
| 13 | | 06'22" (+01'06") | 682 / 9823 |
| 14 | | 05'29" (+00'13") | 672 / 10495 |
| 15 | | 05'16" | 1000 / 11495 |
| 16 | | 04'47" | 510 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
160.75 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'34" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 06'04" | 00:27'15" |
| 5 | 06'09" | 00:33'24" |
| 6 | 06'12" | 00:39'36" |
| 7 | 06'13" | 00:45'49" |
| 8 | 05'54" | 00:51'43" |
| 9 | 06'09" | 00:57'52" |
| 10 | 06'14" | 01:04'06" |
| 11 | 06'44" | 01:10'50" |
| 12.0 | 05'00" | 01:15'52" |
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