8.6 km | 01:00:07 | 06:59/km日期: 2023-08-24 20:07 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 156
Pace: 05'49" / 06'33" / 06'31" / 06'09" / 07'18" / 07'26" / 08'40" / 07'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 920 / 920 |
| 2 | | 12'57" (+08'46") | 124 / 1045 |
| 3 | | 04'59" (+00'48") | 855 / 1901 |
| 4 | | 28'39" (+24'28") | 57 / 1958 |
| 5 | | 04'48" (+00'37") | 848 / 2806 |
| 6 | | 22'30" (+18'19") | 97 / 2904 |
| 7 | | 04'38" (+00'27") | 896 / 3800 |
| 8 | | 37'18" (+33'07") | 45 / 3845 |
| 9 | | 04'35" (+00'24") | 901 / 4746 |
| 10 | | 40'54" (+36'43") | 79 / 4825 |
| 11 | | 04'11" | 447 / 5272 |
| 12 | | 31'27" (+27'16") | 37 / 5310 |
| 13 | | 04'23" (+00'12") | 445 / 5756 |
| 14 | | 35'01" (+30'50") | 62 / 5818 |
| 15 | | 04'54" (+00'43") | 454 / 6272 |
| 16 | | 42'38" (+38'27") | 55 / 6328 |
| 17 | | 04'49" (+00'38") | 453 / 6781 |
| 18 | | 12'19" (+08'08") | 236 / 7017 |
| 19 | | 04'36" (+00'25") | 220 / 7238 |
| 20 | | 11'42" (+07'31") | 225 / 7463 |
| 21 | | 04'26" (+00'15") | 234 / 7698 |
| 22 | | 11'34" (+07'23") | 229 / 7927 |
| 23 | | 04'26" (+00'15") | 232 / 8160 |
| 24 | | 10'57" (+06'46") | 215 / 8376 |
| 25 | | 03'46" | 218 / 8594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'33" | 00:12'22" |
| 3 | 06'31" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 07'18" | 00:32'20" |
| 6 | 07'26" | 00:39'46" |
| 7 | 08'40" | 00:48'26" |
| 8 | 07'49" | 00:56'15" |
| 8.6 | 06'30" | 01:00'07" |
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