13.1 km | 01:22:11 | 06:15/km日期: 2023-08-25 05:15 - 平均心率: 129 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 07'07" / 06'32" / 06'29" / 06'06" / 07'59" / 06'27" / 08'01" / 06'03" / 06'23" / 06'44" / 06'13" / 05'59" / 05'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'19") | 1000 / 1000 |
2 | | 06'32" (+00'44") | 1000 / 2000 |
3 | | 06'28" (+00'40") | 1000 / 3000 |
4 | | 06'05" (+00'17") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'09") | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 06'22" (+00'34") | 1000 / 9000 |
10 | | 06'29" (+00'41") | 1000 / 10000 |
11 | | 06'13" (+00'25") | 1000 / 11000 |
12 | | 05'52" (+00'04") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 05'32" | 148 / 13148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'32" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 06'06" | 00:26'14" |
5 | 07'59" | 00:34'13" |
6 | 06'27" | 00:40'40" |
7 | 08'01" | 00:48'41" |
8 | 06'03" | 00:54'44" |
9 | 06'23" | 01:01'07" |
10 | 06'44" | 01:07'51" |
11 | 06'13" | 01:14'04" |
12 | 05'59" | 01:20'03" |
13 | 05'48" | 01:25'51" |
13.1 | 05'37" | 01:26'41" |