42.8 km | 05:33:53 | 07:47/km日期: 2016-02-21 08:04 - 總爬升: 338 m - 平均心率: 157 - 卡路里: 4920 Cal - 平均步頻: 162
Pace: 06'42" / 06'36" / 06'24" / 06'30" / 07'09" / 07'12" / 07'05" / 06'30" / 06'58" / 07'01" / 07'15" / 08'12" / 06'41" / 06'55" / 06'34" / 08'03" / 06'44" / 08'54" / 10'31" / 13'36" / 06'22" / 07'13" / 06'52" / 07'27" / 06'53" / 06'54" / 08'58" / 07'08" / 07'25" / 07'12" / 07'33" / 07'35" / 07'53" / 07'36" / 07'18" / 08'26" / 07'46" / 09'12" / 09'44" / 10'10" / 10'17" / 09'24" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 07'09" (+00'47") | 1000 / 5000 |
| 6 | | 07'12" (+00'50") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+00'39") | 1000 / 10000 |
| 11 | | 07'14" (+00'52") | 1000 / 11000 |
| 12 | | 08'12" (+01'50") | 1000 / 12000 |
| 13 | | 06'41" (+00'19") | 1000 / 13000 |
| 14 | | 06'55" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'11") | 1000 / 15000 |
| 16 | | 08'03" (+01'41") | 1000 / 16000 |
| 17 | | 06'43" (+00'21") | 1000 / 17000 |
| 18 | | 08'54" (+02'32") | 1000 / 18000 |
| 19 | | 10'30" (+04'08") | 1000 / 19000 |
| 20 | | 13'35" (+07'13") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 07'13" (+00'51") | 1000 / 22000 |
| 23 | | 06'52" (+00'30") | 1000 / 23000 |
| 24 | | 07'26" (+01'04") | 1000 / 24000 |
| 25 | | 06'53" (+00'31") | 1000 / 25000 |
| 26 | | 06'53" (+00'31") | 1000 / 26000 |
| 27 | | 08'58" (+02'36") | 1000 / 27000 |
| 28 | | 07'07" (+00'45") | 1000 / 28000 |
| 29 | | 07'24" (+01'02") | 1000 / 29000 |
| 30 | | 07'12" (+00'50") | 1000 / 30000 |
| 31 | | 07'32" (+01'10") | 1000 / 31000 |
| 32 | | 07'34" (+01'12") | 1000 / 32000 |
| 33 | | 07'53" (+01'31") | 1000 / 33000 |
| 34 | | 07'26" (+01'04") | 1000 / 34000 |
| 35 | | 07'27" (+01'05") | 1000 / 35000 |
| 36 | | 08'25" (+02'03") | 1000 / 36000 |
| 37 | | 07'46" (+01'24") | 1000 / 37000 |
| 38 | | 09'12" (+02'50") | 1000 / 38000 |
| 39 | | 09'43" (+03'21") | 1000 / 39000 |
| 40 | | 10'10" (+03'48") | 1000 / 40000 |
| 41 | | 10'16" (+03'54") | 1000 / 41000 |
| 42 | | 09'23" (+03'01") | 1000 / 42000 |
| 43 | | 08'42" (+02'20") | 810 / 42810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 07'09" | 00:33'21" |
| 6 | 07'12" | 00:40'33" |
| 7 | 07'05" | 00:47'38" |
| 8 | 06'30" | 00:54'08" |
| 9 | 06'58" | 01:01'06" |
| 10 | 07'01" | 01:08'07" |
| 11 | 07'15" | 01:15'22" |
| 12 | 08'12" | 01:23'34" |
| 13 | 06'41" | 01:30'15" |
| 14 | 06'55" | 01:37'10" |
| 15 | 06'34" | 01:43'44" |
| 16 | 08'03" | 01:51'47" |
| 17 | 06'44" | 01:58'31" |
| 18 | 08'54" | 02:07'25" |
| 19 | 10'31" | 02:17'56" |
| 20 | 13'36" | 02:31'32" |
| 21 | 06'22" | 02:37'54" |
| 22 | 07'13" | 02:45'07" |
| 23 | 06'52" | 02:51'59" |
| 24 | 07'27" | 02:59'26" |
| 25 | 06'53" | 03:06'19" |
| 26 | 06'54" | 03:13'13" |
| 27 | 08'58" | 03:22'11" |
| 28 | 07'08" | 03:29'19" |
| 29 | 07'25" | 03:36'44" |
| 30 | 07'12" | 03:43'56" |
| 31 | 07'33" | 03:51'29" |
| 32 | 07'35" | 03:59'04" |
| 33 | 07'53" | 04:06'57" |
| 34 | 07'36" | 04:14'33" |
| 35 | 07'18" | 04:21'51" |
| 36 | 08'26" | 04:30'17" |
| 37 | 07'46" | 04:38'03" |
| 38 | 09'12" | 04:47'15" |
| 39 | 09'44" | 04:56'59" |
| 40 | 10'10" | 05:07'09" |
| 41 | 10'17" | 05:17'26" |
| 42 | 09'24" | 05:26'50" |
| 42.8 | 08'58" | 05:34'07" |
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