10.0 km | 00:49:04 | 04:53/km日期: 2023-08-25 17:54 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 82%
Pace: 05'17" / 04'52" / 05'01" / 04'55" / 04'54" / 04'49" / 04'52" / 05'58" / 05'25" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 04'49" | 00:29'48" |
| 7 | 04'52" | 00:34'40" |
| 8 | 05'58" | 00:40'38" |
| 9 | 05'25" | 00:46'03" |
| 10 | 04'33" | 00:50'36" |
| 10.0 | 04'32" | 00:50'45" |
展開計圈分析
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