10.0 km | 00:51:25 | 05:07/km日期: 2016-03-22 09:17 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 05'11" / 04'50" / 04'51" / 04'57" / 05'03" / 05'12" / 05'09" / 05'10" / 05'21" / 05'27" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'37" (+01'47") | 8 / 10008 |
| 12 | | 11'05" (+06'15") | 2 / 10011 |
| 13 | | 10'31" (+05'41") | 14 / 10025 |
3月累積里程 : 256.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 05'12" | 00:30'04" |
| 7 | 05'09" | 00:35'13" |
| 8 | 05'10" | 00:40'23" |
| 9 | 05'21" | 00:45'44" |
| 10 | 05'27" | 00:51'11" |
| 10.0 | 09'09" | 00:51'25" |
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