7.3 km | 00:50:01 | 06:51/km日期: 2023-08-25 20:07 - 平均心率: 100 - 卡路里: 317 Cal - 平均步頻: 172
Pace: 07'12" / 07'08" / 06'55" / 07'08" / 07'08" / 08'06" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'29") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'25") | 1000 / 4000 |
| 5 | | 07'07" (+00'25") | 228 / 4228 |
| 6 | | 07'00" (+00'18") | 47 / 4275 |
| 7 | | 06'42" | 111 / 4387 |
| 8 | | 06'59" (+00'17") | 47 / 4435 |
| 9 | | 07'09" (+00'27") | 104 / 4539 |
| 10 | | 07'07" (+00'25") | 46 / 4586 |
| 11 | | 07'26" (+00'44") | 100 / 4687 |
| 12 | | 07'05" (+00'23") | 47 / 4734 |
| 13 | | 07'12" (+00'30") | 103 / 4838 |
| 14 | | 07'20" (+00'38") | 45 / 4883 |
| 15 | | 06'57" (+00'15") | 107 / 4991 |
| 16 | | 07'21" (+00'39") | 45 / 5037 |
| 17 | | 07'33" (+00'51") | 99 / 5136 |
| 18 | | 08'14" (+01'32") | 1000 / 6136 |
| 19 | | 09'40" (+02'58") | 546 / 6682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
306.80 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'55" | 00:21'15" |
| 4 | 07'08" | 00:28'23" |
| 5 | 07'08" | 00:35'31" |
| 6 | 08'06" | 00:43'37" |
| 6.7 | 09'23" | 00:50'02" |
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