22.7 km | 02:03:41 | 05:27/km日期: 2023-08-26 06:03 - 地點: 下營區＆麻豆提防 - 天氣: 很熱很爽 - 平均心率: 128 - 卡路里: 1468 Cal - 總步數: 23490 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'56" / 05'43" / 05'38" / 05'36" / 05'34" / 05'26" / 05'30" / 05'37" / 05'49" / 05'43" / 05'37" / 05'42" / 05'36" / 05'28" / 05'22" / 05'18" / 05'14" / 05'09" / 05'03" / 05'02" / 05'01" / 05'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'04") | 1001 / 1001 | 192 / 86 |
| 2 | | 05'43" (+00'49") | 1000 / 2001 | 191 / 91 |
| 3 | | 05'42" (+00'48") | 1001 / 3003 | 189 / 92 |
| 4 | | 05'37" (+00'43") | 1000 / 4004 | 193 / 91 |
| 5 | | 05'37" (+00'43") | 1001 / 5005 | 191 / 92 |
| 6 | | 05'34" (+00'40") | 1002 / 6008 | 190 / 94 |
| 7 | | 05'34" (+00'40") | 1002 / 7010 | 189 / 94 |
| 8 | | 05'39" (+00'45") | 1001 / 8012 | 190 / 92 |
| 9 | | 05'48" (+00'54") | 1002 / 9015 | 172 / 99 |
| 10 | | 05'41" (+00'47") | 1001 / 10017 | 189 / 92 |
| 11 | | 05'40" (+00'46") | 1000 / 11017 | 191 / 92 |
| 12 | | 05'48" (+00'54") | 1003 / 12021 | 188 / 91 |
| 13 | | 05'30" (+00'36") | 1002 / 13023 | 190 / 95 |
| 14 | | 05'29" (+00'35") | 1002 / 14026 | 189 / 96 |
| 15 | | 05'19" (+00'25") | 1002 / 15029 | 190 / 98 |
| 16 | | 05'19" (+00'25") | 1000 / 16029 | 189 / 99 |
| 17 | | 05'12" (+00'18") | 1001 / 17030 | 190 / 100 |
| 18 | | 05'07" (+00'13") | 1000 / 18030 | 191 / 101 |
| 19 | | 05'04" (+00'10") | 1000 / 19030 | 191 / 102 |
| 20 | | 05'02" (+00'08") | 1000 / 20030 | 192 / 102 |
| 21 | | 05'02" (+00'08") | 1002 / 21032 | 191 / 103 |
| 22 | | 04'54" | 1001 / 22034 | 191 / 106 |
| 23 | | 04'45" | 624 / 22658 | 191 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'30" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 05'49" | 00:50'49" |
| 10 | 05'43" | 00:56'32" |
| 11 | 05'37" | 01:02'09" |
| 12 | 05'42" | 01:07'51" |
| 13 | 05'36" | 01:13'27" |
| 14 | 05'28" | 01:18'55" |
| 15 | 05'22" | 01:24'17" |
| 16 | 05'18" | 01:29'35" |
| 17 | 05'14" | 01:34'49" |
| 18 | 05'09" | 01:39'58" |
| 19 | 05'03" | 01:45'01" |
| 20 | 05'02" | 01:50'03" |
| 21 | 05'01" | 01:55'04" |
| 22 | 05'01" | 02:00'05" |
| 22.7 | 05'27" | 02:03'41" |
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