18.8 km | 02:42:48 | 08:39/km日期: 2023-08-26 06:05 - 總爬升: 366 m - 平均心率: 127 - 卡路里: 1261 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 09'18" / 07'03" / 06'55" / 06'53" / 08'28" / 06'43" / 05'25" / 05'26" / 06'46" / 25'46" / 06'33" / 06'35" / 05'53" / 06'21" / 18'20" / 05'28" / 05'02" / 05'30" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'16") | 1000 / 1000 |
| 2 | | 07'03" (+02'01") | 1000 / 2000 |
| 3 | | 06'55" (+01'53") | 1000 / 3000 |
| 4 | | 06'52" (+01'50") | 1000 / 4000 |
| 5 | | 08'27" (+03'25") | 1000 / 5000 |
| 6 | | 06'43" (+01'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+01'44") | 1000 / 9000 |
| 10 | | 25'46" (+20'44") | 1000 / 10000 |
| 11 | | 06'32" (+01'30") | 1000 / 11000 |
| 12 | | 06'35" (+01'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'22" (+01'20") | 1000 / 14000 |
| 15 | | 18'18" (+13'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 17'38" (+12'36") | 815 / 18815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 126.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'03" | 00:16'21" |
| 3 | 06'55" | 00:23'16" |
| 4 | 06'53" | 00:30'09" |
| 5 | 08'28" | 00:38'37" |
| 6 | 06'43" | 00:45'20" |
| 7 | 05'25" | 00:50'45" |
| 8 | 05'26" | 00:56'11" |
| 9 | 06'46" | 01:02'57" |
| 10 | 25'46" | 01:28'43" |
| 11 | 06'33" | 01:35'16" |
| 12 | 06'35" | 01:41'51" |
| 13 | 05'53" | 01:47'44" |
| 14 | 06'21" | 01:54'05" |
| 15 | 18'20" | 02:12'25" |
| 16 | 05'28" | 02:17'53" |
| 17 | 05'02" | 02:22'55" |
| 18 | 05'30" | 02:28'25" |
| 18.8 | 17'38" | 02:42'48" |
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