12.5 km | 01:16:09 | 06:04/km日期: 2023-08-26 17:49 - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 57%
Pace: 05'29" / 05'56" / 05'18" / 05'31" / 05'39" / 05'41" / 05'38" / 07'46" / 07'04" / 06'24" / 06'44" / 09'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 07'45" (+02'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'45") | 1000 / 9000 |
| 10 | | 06'24" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+01'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'55") | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 533 / 12533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
203.46 km 
Adidas Boston 9 累積 :
2481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'56" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'41" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 07'46" | 00:46'58" |
| 9 | 07'04" | 00:54'02" |
| 10 | 06'24" | 01:00'26" |
| 11 | 06'44" | 01:07'10" |
| 12 | 09'01" | 01:16'11" |
| 12.5 | 06'22" | 01:19'35" |
展開計圈分析
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