15.1 km | 01:57:56 | 07:49/km日期: 2023-08-26 05:05 - 總爬升: 415 m - 平均心率: 138 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 08'56" / 08'38" / 09'57" / 07'05" / 06'24" / 06'13" / 06'48" / 08'53" / 08'54" / 08'41" / 07'04" / 09'01" / 08'47" / 06'22" / 05'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'02") | 1000 / 1000 |
| 2 | | 08'38" (+02'45") | 1000 / 2000 |
| 3 | | 09'56" (+04'03") | 1000 / 3000 |
| 4 | | 07'05" (+01'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'55") | 1000 / 7000 |
| 8 | | 08'53" (+03'00") | 1000 / 8000 |
| 9 | | 08'53" (+03'00") | 1000 / 9000 |
| 10 | | 08'40" (+02'47") | 1000 / 10000 |
| 11 | | 07'04" (+01'11") | 1000 / 11000 |
| 12 | | 09'00" (+03'07") | 1000 / 12000 |
| 13 | | 08'46" (+02'53") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'01" | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'38" | 00:17'34" |
| 3 | 09'57" | 00:27'31" |
| 4 | 07'05" | 00:34'36" |
| 5 | 06'24" | 00:41'00" |
| 6 | 06'13" | 00:47'13" |
| 7 | 06'48" | 00:54'01" |
| 8 | 08'53" | 01:02'54" |
| 9 | 08'54" | 01:11'48" |
| 10 | 08'41" | 01:20'29" |
| 11 | 07'04" | 01:27'33" |
| 12 | 09'01" | 01:36'34" |
| 13 | 08'47" | 01:45'21" |
| 14 | 06'22" | 01:51'43" |
| 15 | 05'53" | 01:57'36" |
| 15.1 | 05'05" | 01:57'58" |
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