16.1 km | 01:30:00 | 05:35/km日期: 2016-03-22 16:03 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'55" / 05'53" / 05'45" / 05'44" / 05'45" / 05'44" / 05'45" / 05'35" / 05'39" / 05'45" / 05'28" / 05'26" / 05'27" / 05'33" / 05'17" / 04'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'30") | 389 / 389 |
| 2 | | 05'47" (+01'16") | 394 / 783 |
| 3 | | 05'50" (+01'19") | 394 / 1178 |
| 4 | | 05'51" (+01'20") | 394 / 1572 |
| 5 | | 05'48" (+01'17") | 397 / 1970 |
| 6 | | 05'45" (+01'14") | 399 / 2370 |
| 7 | | 05'45" (+01'14") | 400 / 2770 |
| 8 | | 05'43" (+01'12") | 398 / 3169 |
| 9 | | 05'48" (+01'17") | 399 / 3568 |
| 10 | | 05'44" (+01'13") | 400 / 3968 |
| 11 | | 05'39" (+01'08") | 405 / 4374 |
| 12 | | 05'46" (+01'15") | 404 / 4779 |
| 13 | | 05'41" (+01'10") | 403 / 5183 |
| 14 | | 05'43" (+01'12") | 400 / 5584 |
| 15 | | 05'44" (+01'13") | 402 / 5987 |
| 16 | | 05'52" (+01'21") | 392 / 6379 |
| 17 | | 05'35" (+01'04") | 409 / 6789 |
| 18 | | 05'40" (+01'09") | 405 / 7194 |
| 19 | | 05'41" (+01'10") | 403 / 7598 |
| 20 | | 05'34" (+01'03") | 410 / 8008 |
| 21 | | 05'39" (+01'08") | 407 / 8416 |
| 22 | | 05'40" (+01'09") | 407 / 8823 |
| 23 | | 05'47" (+01'16") | 401 / 9224 |
| 24 | | 05'43" (+01'12") | 400 / 9625 |
| 25 | | 05'31" (+01'00") | 405 / 10030 |
| 26 | | 05'31" (+01'00") | 400 / 10430 |
| 27 | | 05'29" (+00'58") | 404 / 10835 |
| 28 | | 05'28" (+00'57") | 408 / 11243 |
| 29 | | 05'24" (+00'53") | 413 / 11657 |
| 30 | | 05'31" (+01'00") | 400 / 12057 |
| 31 | | 05'30" (+00'59") | 402 / 12460 |
| 32 | | 05'21" (+00'50") | 414 / 12875 |
| 33 | | 05'36" (+01'05") | 391 / 13266 |
| 34 | | 05'31" (+01'00") | 396 / 13662 |
| 35 | | 05'24" (+00'53") | 401 / 14064 |
| 36 | | 05'18" (+00'47") | 405 / 14469 |
| 37 | | 05'13" (+00'42") | 404 / 14874 |
| 38 | | 05'20" (+00'49") | 399 / 15273 |
| 39 | | 05'03" (+00'32") | 406 / 15679 |
| 40 | | 04'31" | 407 / 16087 |
| 41 | | 01'43" | 12 / 16099 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 05'35" | 00:46'06" |
| 9 | 05'39" | 00:51'45" |
| 10 | 05'45" | 00:57'30" |
| 11 | 05'28" | 01:02'58" |
| 12 | 05'26" | 01:08'24" |
| 13 | 05'27" | 01:13'51" |
| 14 | 05'33" | 01:19'24" |
| 15 | 05'17" | 01:24'41" |
| 16 | 04'57" | 01:29'38" |
| 16.1 | 03'51" | 01:30'01" |
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