19.0 km | 03:03:04 | 09:38/km日期: 2023-08-27 05:36 - 總爬升: 460 m - 平均心率: 137 - 卡路里: 1035 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 06'52" / 07'11" / 07'53" / 09'11" / 10'01" / 11'23" / 12'19" / 11'01" / 11'43" / 12'31" / 15'29" / 05'06" / 05'19" / 15'56" / 05'29" / 06'12" / 05'38" / 09'11" / 4316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'01") | 1000 / 1000 |
| 2 | | 07'10" (+02'05") | 1000 / 2000 |
| 3 | | 07'51" (+02'46") | 1000 / 3000 |
| 4 | | 09'11" (+04'06") | 1000 / 4000 |
| 5 | | 10'01" (+04'56") | 1000 / 5000 |
| 6 | | 11'22" (+06'17") | 1000 / 6000 |
| 7 | | 12'18" (+07'13") | 1000 / 7000 |
| 8 | | 11'01" (+05'56") | 1000 / 8000 |
| 9 | | 11'42" (+06'37") | 1000 / 9000 |
| 10 | | 12'31" (+07'26") | 1000 / 10000 |
| 11 | | 15'28" (+10'23") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 15'56" (+10'51") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 06'11" (+01'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 1000 / 17000 |
| 18 | | 09'10" (+04'05") | 1000 / 18000 |
| 19 | | 14'24" (+09'19") | 1000 / 19000 |
| 20 | | 23'52" (+18'47") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'11" | 00:14'03" |
| 3 | 07'53" | 00:21'56" |
| 4 | 09'11" | 00:31'07" |
| 5 | 10'01" | 00:41'08" |
| 6 | 11'23" | 00:52'31" |
| 7 | 12'19" | 01:04'50" |
| 8 | 11'01" | 01:15'51" |
| 9 | 11'43" | 01:27'34" |
| 10 | 12'31" | 01:40'05" |
| 11 | 15'29" | 01:55'34" |
| 12 | 05'06" | 02:00'40" |
| 13 | 05'19" | 02:05'59" |
| 14 | 15'56" | 02:21'55" |
| 15 | 05'29" | 02:27'24" |
| 16 | 06'12" | 02:33'36" |
| 17 | 05'38" | 02:39'14" |
| 18 | 09'11" | 02:48'25" |
| 19.0 | 08'36" | 02:57'03" |
展開計圈分析
留言 
