10.7 km | 00:59:14 | 05:32/km日期: 2016-03-23 05:05 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%
Pace: 05'08" / 05'16" / 05'40" / 05'48" / 05'51" / 05'10" / 05'18" / 09'05" / 05'49" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'40" | 00:16'04" |
| 4 | 05'48" | 00:21'52" |
| 5 | 05'51" | 00:27'43" |
| 6 | 05'10" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 09'05" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'49" | 00:58'54" |
| 10.7 | 05'59" | 01:02'59" |
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