25.5 km | 02:45:37 | 06:29/km日期: 2023-08-27 03:52 - 平均心率: 158 - 卡路里: 1333 Cal - 總步數: 27646 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'45" / 06'39" / 06'43" / 06'24" / 06'25" / 06'20" / 06'38" / 06'30" / 06'37" / 06'40" / 06'31" / 06'35" / 06'22" / 06'14" / 06'10" / 06'10" / 06'02" / 06'19" / 06'28" / 06'26" / 06'28" / 06'29" / 06'28" / 06'21" / 06'28" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 | 168 / 87 |
| 2 | | 06'38" (+00'31") | 1001 / 2001 | 168 / 89 |
| 3 | | 06'44" (+00'37") | 1001 / 3002 | 167 / 88 |
| 4 | | 06'28" (+00'21") | 1000 / 4003 | 167 / 92 |
| 5 | | 06'24" (+00'17") | 1002 / 5005 | 168 / 92 |
| 6 | | 06'20" (+00'13") | 1000 / 6006 | 167 / 94 |
| 7 | | 06'39" (+00'32") | 1000 / 7007 | 167 / 89 |
| 8 | | 06'29" (+00'22") | 1001 / 8008 | 166 / 92 |
| 9 | | 06'39" (+00'32") | 1002 / 9010 | 166 / 90 |
| 10 | | 06'40" (+00'33") | 1000 / 10010 | 165 / 90 |
| 11 | | 06'32" (+00'25") | 1001 / 11011 | 164 / 93 |
| 12 | | 06'32" (+00'25") | 1001 / 12013 | 165 / 92 |
| 13 | | 06'27" (+00'20") | 1001 / 13015 | 165 / 93 |
| 14 | | 06'14" (+00'07") | 1002 / 14017 | 167 / 95 |
| 15 | | 06'12" (+00'05") | 1001 / 15019 | 166 / 96 |
| 16 | | 06'13" (+00'06") | 1000 / 16020 | 166 / 96 |
| 17 | | 06'07" | 1000 / 17020 | 170 / 95 |
| 18 | | 06'20" (+00'13") | 1001 / 18022 | 168 / 93 |
| 19 | | 06'30" (+00'23") | 1000 / 19022 | 166 / 91 |
| 20 | | 06'29" (+00'22") | 1000 / 20022 | 167 / 92 |
| 21 | | 06'32" (+00'25") | 1000 / 21023 | 166 / 91 |
| 22 | | 06'31" (+00'24") | 1001 / 22025 | 166 / 92 |
| 23 | | 06'28" (+00'21") | 1000 / 23025 | 166 / 93 |
| 24 | | 06'22" (+00'15") | 1001 / 24027 | 165 / 94 |
| 25 | | 06'37" (+00'30") | 1002 / 25029 | 164 / 91 |
| 26 | | 06'34" (+00'27") | 509 / 25538 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 06'20" | 00:39'16" |
| 7 | 06'38" | 00:45'54" |
| 8 | 06'30" | 00:52'24" |
| 9 | 06'37" | 00:59'01" |
| 10 | 06'40" | 01:05'41" |
| 11 | 06'31" | 01:12'12" |
| 12 | 06'35" | 01:18'47" |
| 13 | 06'22" | 01:25'09" |
| 14 | 06'14" | 01:31'23" |
| 15 | 06'10" | 01:37'33" |
| 16 | 06'10" | 01:43'43" |
| 17 | 06'02" | 01:49'45" |
| 18 | 06'19" | 01:56'04" |
| 19 | 06'28" | 02:02'32" |
| 20 | 06'26" | 02:08'58" |
| 21 | 06'28" | 02:15'26" |
| 22 | 06'29" | 02:21'55" |
| 23 | 06'28" | 02:28'23" |
| 24 | 06'21" | 02:34'44" |
| 25 | 06'28" | 02:41'12" |
| 25.5 | 08'10" | 02:45'37" |
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