30.0 km | 02:43:04 | 05:25/km日期: 2016-03-23 05:49 - 地點: 屏東郊區 - 天氣: 陰雨 - 平均心率: 92 - 卡路里: 945 Cal - 總步數: 29542 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 93%
Pace: 05'35" / 05'08" / 05'13" / 05'14" / 05'06" / 05'11" / 05'14" / 05'22" / 05'05" / 05'10" / 05'10" / 05'22" / 05'26" / 05'27" / 05'25" / 05'40" / 05'40" / 05'36" / 05'38" / 05'43" / 05'16" / 05'27" / 05'23" / 05'24" / 05'37" / 05'40" / 05'42" / 05'41" / 05'35" / 05'31" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'27") | 1007 / 1007 | 177 / 101 |
| 2 | | 05'06" (+00'01") | 1003 / 2011 | 184 / 106 |
| 3 | | 05'12" (+00'07") | 1012 / 3024 | 183 / 104 |
| 4 | | 05'07" (+00'02") | 1008 / 4032 | 184 / 105 |
| 5 | | 05'05" | 1002 / 5035 | 184 / 106 |
| 6 | | 05'11" (+00'06") | 1000 / 6035 | 184 / 104 |
| 7 | | 05'15" (+00'10") | 1006 / 7041 | 184 / 103 |
| 8 | | 05'17" (+00'12") | 1000 / 8042 | 180 / 104 |
| 9 | | 05'05" | 1009 / 9051 | 184 / 106 |
| 10 | | 05'09" (+00'04") | 1002 / 10053 | 184 / 105 |
| 11 | | 05'09" (+00'04") | 1001 / 11055 | 183 / 105 |
| 12 | | 05'20" (+00'15") | 1000 / 12056 | 177 / 105 |
| 13 | | 05'26" (+00'21") | 1004 / 13060 | 176 / 103 |
| 14 | | 05'25" (+00'20") | 1006 / 14067 | 181 / 101 |
| 15 | | 05'22" (+00'17") | 1002 / 15069 | 181 / 102 |
| 16 | | 05'39" (+00'34") | 1001 / 16071 | 180 / 98 |
| 17 | | 05'39" (+00'34") | 1000 / 17072 | 182 / 96 |
| 18 | | 05'36" (+00'31") | 1007 / 18079 | 182 / 97 |
| 19 | | 05'36" (+00'31") | 1005 / 19085 | 182 / 97 |
| 20 | | 05'40" (+00'35") | 1007 / 20092 | 179 / 97 |
| 21 | | 05'15" (+00'10") | 1001 / 21093 | 181 / 104 |
| 22 | | 05'26" (+00'21") | 1002 / 22096 | 181 / 101 |
| 23 | | 05'22" (+00'17") | 1000 / 23096 | 180 / 102 |
| 24 | | 05'23" (+00'18") | 1000 / 24097 | 180 / 102 |
| 25 | | 05'36" (+00'31") | 1001 / 25098 | 179 / 99 |
| 26 | | 05'44" (+00'39") | 1002 / 26101 | 178 / 97 |
| 27 | | 05'35" (+00'30") | 1001 / 27102 | 178 / 99 |
| 28 | | 05'41" (+00'36") | 1007 / 28110 | 178 / 98 |
| 29 | | 05'32" (+00'27") | 1000 / 29110 | 179 / 100 |
| 30 | | 05'38" (+00'33") | 1004 / 30114 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 302.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'14" | 00:36'41" |
| 8 | 05'22" | 00:42'03" |
| 9 | 05'05" | 00:47'08" |
| 10 | 05'10" | 00:52'18" |
| 11 | 05'10" | 00:57'28" |
| 12 | 05'22" | 01:02'50" |
| 13 | 05'26" | 01:08'16" |
| 14 | 05'27" | 01:13'43" |
| 15 | 05'25" | 01:19'08" |
| 16 | 05'40" | 01:24'48" |
| 17 | 05'40" | 01:30'28" |
| 18 | 05'36" | 01:36'04" |
| 19 | 05'38" | 01:41'42" |
| 20 | 05'43" | 01:47'25" |
| 21 | 05'16" | 01:52'41" |
| 22 | 05'27" | 01:58'08" |
| 23 | 05'23" | 02:03'31" |
| 24 | 05'24" | 02:08'55" |
| 25 | 05'37" | 02:14'32" |
| 26 | 05'40" | 02:20'12" |
| 27 | 05'42" | 02:25'54" |
| 28 | 05'41" | 02:31'35" |
| 29 | 05'35" | 02:37'10" |
| 30 | 05'31" | 02:42'41" |
| 30.0 | 12'41" | 02:43'04" |
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