11.6 km | 01:23:02 | 07:09/km日期: 2023-08-27 16:55 - 平均心率: 138 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 19'35" / 12'05" / 06'27" / 06'23" / 06'15" / 07'48" / 08'07" / 06'00" / 07'24" / 06'46" / 06'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+12'12") | 545 / 545 |
| 2 | | 07'45" (+01'37") | 1000 / 1545 |
| 3 | | 06'33" (+00'25") | 1000 / 2545 |
| 4 | | 06'24" (+00'16") | 885 / 3431 |
| 5 | | 06'21" (+00'13") | 1000 / 4431 |
| 6 | | 06'28" (+00'20") | 1000 / 5431 |
| 7 | | 06'15" (+00'07") | 1000 / 6431 |
| 8 | | 06'08" | 1000 / 7431 |
| 9 | | 06'28" (+00'20") | 1000 / 8431 |
| 10 | | 06'10" (+00'02") | 1000 / 9431 |
| 11 | | 06'58" (+00'50") | 1000 / 10431 |
| 12 | | 06'58" (+00'50") | 1000 / 11431 |
| 13 | | 07'18" (+01'10") | 165 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
134.00 km 
adidas SUPERNOVA2W 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'35" | 00:19'35" |
| 2 | 12'05" | 00:31'40" |
| 3 | 06'27" | 00:38'07" |
| 4 | 06'23" | 00:44'30" |
| 5 | 06'15" | 00:50'45" |
| 6 | 07'48" | 00:58'33" |
| 7 | 08'07" | 01:06'40" |
| 8 | 06'00" | 01:12'40" |
| 9 | 07'24" | 01:20'04" |
| 10 | 06'46" | 01:26'50" |
| 11 | 06'52" | 01:33'42" |
| 11.6 | 07'05" | 01:37'56" |
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