10.3 km | 01:00:54 | 05:53/km日期: 2023-08-27 18:07 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 05'54" / 06'11" / 05'56" / 05'52" / 06'03" / 05'52" / 05'58" / 05'36" / 05'36" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
205.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 05'52" | 00:35'48" |
| 7 | 05'58" | 00:41'46" |
| 8 | 05'36" | 00:47'22" |
| 9 | 05'36" | 00:52'58" |
| 10 | 06'25" | 00:59'23" |
| 10.3 | 06'19" | 01:01'31" |
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