22.0 km | 02:16:08 | 06:11/km日期: 2023-08-27 20:30 - 總爬升: 543 m - 平均心率: 129 - 卡路里: 1205 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 88%
Pace: 06'27" / 06'22" / 06'33" / 06'20" / 06'05" / 06'56" / 06'12" / 06'34" / 05'53" / 06'04" / 06'00" / 05'52" / 06'03" / 06'28" / 06'03" / 06'13" / 05'56" / 05'53" / 06'05" / 05'55" / 06'11" / 06'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'30") | 1000 / 2000 |
3 | | 06'33" (+00'42") | 1000 / 3000 |
4 | | 06'19" (+00'28") | 1000 / 4000 |
5 | | 06'05" (+00'14") | 1000 / 5000 |
6 | | 06'55" (+01'04") | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'33" (+00'42") | 1000 / 8000 |
9 | | 05'53" (+00'02") | 1000 / 9000 |
10 | | 06'03" (+00'12") | 1000 / 10000 |
11 | | 06'00" (+00'09") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'02" (+00'11") | 1000 / 13000 |
14 | | 06'28" (+00'37") | 1000 / 14000 |
15 | | 06'02" (+00'11") | 1000 / 15000 |
16 | | 06'13" (+00'22") | 1000 / 16000 |
17 | | 05'55" (+00'04") | 1000 / 17000 |
18 | | 05'52" (+00'01") | 1000 / 18000 |
19 | | 06'04" (+00'13") | 1000 / 19000 |
20 | | 05'55" (+00'04") | 1000 / 20000 |
21 | | 06'11" (+00'20") | 1000 / 21000 |
22 | | 06'01" (+00'10") | 1000 / 22000 |
23 | | 04'54" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
292.36 km Nike Turbo Next Nature 灰紫 累積 :
1086.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 06'33" | 00:19'22" |
4 | 06'20" | 00:25'42" |
5 | 06'05" | 00:31'47" |
6 | 06'56" | 00:38'43" |
7 | 06'12" | 00:44'55" |
8 | 06'34" | 00:51'29" |
9 | 05'53" | 00:57'22" |
10 | 06'04" | 01:03'26" |
11 | 06'00" | 01:09'26" |
12 | 05'52" | 01:15'18" |
13 | 06'03" | 01:21'21" |
14 | 06'28" | 01:27'49" |
15 | 06'03" | 01:33'52" |
16 | 06'13" | 01:40'05" |
17 | 05'56" | 01:46'01" |
18 | 05'53" | 01:51'54" |
19 | 06'05" | 01:57'59" |
20 | 05'55" | 02:03'54" |
21 | 06'11" | 02:10'05" |
22 | 06'02" | 02:16'07" |
22.0 | 04'04" | 02:16'09" |