10.0 km | 01:12:27 | 07:13/km日期: 2023-08-27 22:39 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 06'24" / 06'24" / 06'46" / 06'50" / 06'50" / 06'40" / 07'58" / 08'29" / 08'04" / 07'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 07'55" (+01'31") | 769 / 6769 |
| 8 | | 08'29" (+02'05") | 1000 / 7769 |
| 9 | | 07'53" (+01'29") | 1000 / 8769 |
| 10 | | 08'17" (+01'53") | 1000 / 9769 |
| 11 | | 06'48" (+00'24") | 258 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'46" | 00:19'34" |
| 4 | 06'50" | 00:26'24" |
| 5 | 06'50" | 00:33'14" |
| 6 | 06'40" | 00:39'54" |
| 7 | 07'58" | 00:47'52" |
| 8 | 08'29" | 00:56'21" |
| 9 | 08'04" | 01:04'25" |
| 10 | 07'51" | 01:12'16" |
| 10.0 | 06'38" | 01:12'27" |
Tommy Hsieh 說推
留言 
展開計圈分析
